5.6 km | 00:36:55 | 06:37/km日期: 2024-02-27 18:11 - 平均心率: 153 - 卡路里: 335 Cal - 平均步頻: 174 - 溫度: 14°C - 濕度: 90.1
Pace: 06'28" / 06'23" / 06'33" / 06'31" / 06'54" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+00'39") | 1000 / 1000 |
| 2 | | 07'24" (+01'18") | 18 / 1018 |
| 3 | | 06'08" (+00'02") | 652 / 1670 |
| 4 | | 08'38" (+02'32") | 115 / 1786 |
| 5 | | 06'06" | 655 / 2441 |
| 6 | | 08'32" (+02'26") | 117 / 2558 |
| 7 | | 06'08" (+00'02") | 651 / 3209 |
| 8 | | 07'57" (+01'51") | 125 / 3335 |
| 9 | | 06'19" (+00'13") | 632 / 3968 |
| 10 | | 08'06" (+02'00") | 123 / 4091 |
| 11 | | 06'31" (+00'25") | 612 / 4704 |
| 12 | | 08'58" (+02'52") | 111 / 4815 |
| 13 | | 06'22" (+00'16") | 627 / 5442 |
| 14 | | 07'57" (+01'51") | 125 / 5568 |
| 15 | | 05'57" | 6 / 5575 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
2月累積里程 : 75.78 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'23" | 00:12'51" |
| 3 | 06'33" | 00:19'24" |
| 4 | 06'31" | 00:25'55" |
| 5 | 06'54" | 00:32'49" |
| 5.6 | 06'39" | 00:36'39" |
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