6.2 km | 00:34:47 | 05:37/km日期: 2024-03-13 16:52 - 平均心率: 158 - 卡路里: 430 Cal - 溫度: 23°C - 濕度: 54.1
Pace: 05'10" / 05'21" / 05'23" / 05'44" / 05'41" / 05'41" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'31" (+00'07") | 400 / 400 |
| 2 | | 11'51" (+08'27") | 126 / 526 |
| 3 | | 03'27" (+00'03") | 400 / 926 |
| 4 | | 12'26" (+09'02") | 120 / 1047 |
| 5 | | 03'27" (+00'03") | 400 / 1447 |
| 6 | | 13'11" (+09'47") | 113 / 1560 |
| 7 | | 03'31" (+00'07") | 400 / 1960 |
| 8 | | 12'13" (+08'49") | 122 / 2083 |
| 9 | | 03'31" (+00'07") | 400 / 2483 |
| 10 | | 14'15" (+10'51") | 105 / 2588 |
| 11 | | 03'24" | 400 / 2988 |
| 12 | | 13'45" (+10'21") | 109 / 3097 |
| 13 | | 03'30" (+00'06") | 400 / 3497 |
| 14 | | 13'44" (+10'20") | 109 / 3606 |
| 15 | | 03'28" (+00'04") | 400 / 4006 |
| 16 | | 13'30" (+10'06") | 111 / 4117 |
| 17 | | 03'24" | 400 / 4517 |
| 18 | | 13'08" (+09'44") | 114 / 4631 |
| 19 | | 03'32" (+00'08") | 400 / 5031 |
| 20 | | 13'37" (+10'13") | 110 / 5141 |
| 21 | | 03'26" (+00'02") | 400 / 5541 |
| 22 | | 13'17" (+09'53") | 112 / 5654 |
| 23 | | 03'27" (+00'03") | 400 / 6054 |
| 24 | | 12'28" (+09'04") | 120 / 6175 |
| 25 | | 11'04" (+07'40") | 9 / 6184 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 190.82 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'21" | 00:10'31" |
| 3 | 05'23" | 00:15'54" |
| 4 | 05'44" | 00:21'38" |
| 5 | 05'41" | 00:27'19" |
| 6 | 05'41" | 00:33'00" |
| 6.2 | 09'44" | 00:34'48" |
24151.9 km | 
62.1 km
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