25.2 km | 02:14:14 | 05:19/km日期: 2024-03-17 05:38 - 平均心率: 156 - 卡路里: 1612 Cal - 溫度: 20°C - 濕度: 82.8
Pace: 06'13" / 05'14" / 05'01" / 05'21" / 05'05" / 05'08" / 05'21" / 05'04" / 05'07" / 05'05" / 05'17" / 04'52" / 05'06" / 04'52" / 04'53" / 04'41" / 04'53" / 10'51" / 05'14" / 04'58" / 04'59" / 05'02" / 04'59" / 05'02" / 04'50" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+01'32") | 1000 / 1000 |
| 2 | | 05'13" (+00'33") | 1000 / 2000 |
| 3 | | 05'01" (+00'21") | 1000 / 3000 |
| 4 | | 05'20" (+00'40") | 1000 / 4000 |
| 5 | | 05'05" (+00'25") | 1000 / 5000 |
| 6 | | 05'08" (+00'28") | 1000 / 6000 |
| 7 | | 05'20" (+00'40") | 1000 / 7000 |
| 8 | | 05'03" (+00'23") | 1000 / 8000 |
| 9 | | 05'07" (+00'27") | 1000 / 9000 |
| 10 | | 05'04" (+00'24") | 1000 / 10000 |
| 11 | | 05'16" (+00'36") | 1000 / 11000 |
| 12 | | 04'51" (+00'11") | 1000 / 12000 |
| 13 | | 05'06" (+00'26") | 1000 / 13000 |
| 14 | | 04'51" (+00'11") | 1000 / 14000 |
| 15 | | 04'52" (+00'12") | 1000 / 15000 |
| 16 | | 04'40" | 1000 / 16000 |
| 17 | | 04'53" (+00'13") | 1000 / 17000 |
| 18 | | 10'51" (+06'11") | 1000 / 18000 |
| 19 | | 05'13" (+00'33") | 1000 / 19000 |
| 20 | | 04'57" (+00'17") | 1000 / 20000 |
| 21 | | 04'58" (+00'18") | 1000 / 21000 |
| 22 | | 05'02" (+00'22") | 1000 / 22000 |
| 23 | | 04'58" (+00'18") | 1000 / 23000 |
| 24 | | 05'02" (+00'22") | 1000 / 24000 |
| 25 | | 04'49" (+00'09") | 1000 / 25000 |
| 26 | | 04'44" (+00'04") | 234 / 25234 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 190.82 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'14" | 00:11'27" |
| 3 | 05'01" | 00:16'28" |
| 4 | 05'21" | 00:21'49" |
| 5 | 05'05" | 00:26'54" |
| 6 | 05'08" | 00:32'02" |
| 7 | 05'21" | 00:37'23" |
| 8 | 05'04" | 00:42'27" |
| 9 | 05'07" | 00:47'34" |
| 10 | 05'05" | 00:52'39" |
| 11 | 05'17" | 00:57'56" |
| 12 | 04'52" | 01:02'48" |
| 13 | 05'06" | 01:07'54" |
| 14 | 04'52" | 01:12'46" |
| 15 | 04'53" | 01:17'39" |
| 16 | 04'41" | 01:22'20" |
| 17 | 04'53" | 01:27'13" |
| 18 | 10'51" | 01:38'04" |
| 19 | 05'14" | 01:43'18" |
| 20 | 04'58" | 01:48'16" |
| 21 | 04'59" | 01:53'15" |
| 22 | 05'02" | 01:58'17" |
| 23 | 04'59" | 02:03'16" |
| 24 | 05'02" | 02:08'18" |
| 25 | 04'50" | 02:13'08" |
| 25.2 | 04'45" | 02:14'15" |
24151.9 km | 
62.1 km
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