10.0 km | 01:04:18 | 06:25/km日期: 2024-03-28 18:54 - 總爬升: 459 m - 平均心率: 160 - 卡路里: 757 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 66.7
Pace: 07'08" / 06'34" / 07'08" / 06'23" / 06'45" / 06'50" / 06'54" / 06'56" / 06'21" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'43" (+00'27") | 1000 / 1000 |
2 | | 06'34" (+00'18") | 1000 / 2000 |
3 | | 06'23" (+00'07") | 1000 / 3000 |
4 | | 06'22" (+00'06") | 1000 / 4000 |
5 | | 06'16" | 1000 / 5000 |
6 | | 06'20" (+00'04") | 1000 / 6000 |
7 | | 06'27" (+00'11") | 1000 / 7000 |
8 | | 06'22" (+00'06") | 1000 / 8000 |
9 | | 06'21" (+00'05") | 1000 / 9000 |
10 | | 06'24" (+00'08") | 1000 / 10000 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
3月累積里程 :
72.12 km nike zoom fly 4 累積 :
382.6 kmTCX 2.0 上傳 | 7 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'08" | 00:07'08" |
2 | 06'34" | 00:13'42" |
3 | 07'08" | 00:20'50" |
4 | 06'23" | 00:27'13" |
5 | 06'45" | 00:33'58" |
6 | 06'50" | 00:40'48" |
7 | 06'54" | 00:47'42" |
8 | 06'56" | 00:54'38" |
9 | 06'21" | 01:00'59" |
10.0 | 06'24" | 01:07'24" |