21.1 km | 01:55:35 | 05:28/km日期: 2024-03-31 05:37 - 平均心率: 149 - 卡路里: 1117 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 93.3
Pace: 05'38" / 05'14" / 04'50" / 04'40" / 04'35" / 04'36" / 04'29" / 04'27" / 04'30" / 04'54" / 05'44" / 05'49" / 06'01" / 05'56" / 07'59" / 05'33" / 06'07" / 06'00" / 06'07" / 05'56" / 05'59" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+01'12") | 1000 / 1000 |
| 2 | | 05'13" (+00'47") | 1000 / 2000 |
| 3 | | 04'50" (+00'24") | 1000 / 3000 |
| 4 | | 04'39" (+00'13") | 1000 / 4000 |
| 5 | | 04'35" (+00'09") | 1000 / 5000 |
| 6 | | 04'35" (+00'09") | 1000 / 6000 |
| 7 | | 04'29" (+00'03") | 1000 / 7000 |
| 8 | | 04'26" | 1000 / 8000 |
| 9 | | 04'29" (+00'03") | 1000 / 9000 |
| 10 | | 04'54" (+00'28") | 1000 / 10000 |
| 11 | | 05'43" (+01'17") | 1000 / 11000 |
| 12 | | 05'49" (+01'23") | 1000 / 12000 |
| 13 | | 06'01" (+01'35") | 1000 / 13000 |
| 14 | | 05'55" (+01'29") | 1000 / 14000 |
| 15 | | 07'58" (+03'32") | 1000 / 15000 |
| 16 | | 05'33" (+01'07") | 1000 / 16000 |
| 17 | | 06'06" (+01'40") | 1000 / 17000 |
| 18 | | 06'00" (+01'34") | 1000 / 18000 |
| 19 | | 06'07" (+01'41") | 1000 / 19000 |
| 20 | | 05'55" (+01'29") | 1000 / 20000 |
| 21 | | 05'58" (+01'32") | 1000 / 21000 |
| 22 | | 05'42" (+01'16") | 92 / 21092 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 190.82 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'14" | 00:10'52" |
| 3 | 04'50" | 00:15'42" |
| 4 | 04'40" | 00:20'22" |
| 5 | 04'35" | 00:24'57" |
| 6 | 04'36" | 00:29'33" |
| 7 | 04'29" | 00:34'02" |
| 8 | 04'27" | 00:38'29" |
| 9 | 04'30" | 00:42'59" |
| 10 | 04'54" | 00:47'53" |
| 11 | 05'44" | 00:53'37" |
| 12 | 05'49" | 00:59'26" |
| 13 | 06'01" | 01:05'27" |
| 14 | 05'56" | 01:11'23" |
| 15 | 07'59" | 01:19'22" |
| 16 | 05'33" | 01:24'55" |
| 17 | 06'07" | 01:31'02" |
| 18 | 06'00" | 01:37'02" |
| 19 | 06'07" | 01:43'09" |
| 20 | 05'56" | 01:49'05" |
| 21 | 05'59" | 01:55'04" |
| 21.1 | 05'35" | 01:55'35" |
24121.7 km | 
62.1 km
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