23.9 km | 09:14:57 | 23:15/km日期: 2024-04-06 07:43 - 總爬升: 918 m - 平均心率: 108 - 卡路里: 2027 Cal - 平均步頻: 114 - 溫度: 19°C - 濕度: 94.8
Pace: 31'03" / 31'06" / 27'16" / 25'55" / 20'12" / 20'23" / 22'49" / 20'53" / 12'30" / 16'45" / 17'39" / 13'37" / 21'13" / 35'24" / 15'39" / 14'31" / 39'39" / 24'33" / 27'12" / 22'00" / 27'18" / 19'35" / 27'10" / 23'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 31'19" (+18'49") | 1000 / 1000 |
| 2 | | 31'06" (+18'36") | 1000 / 2000 |
| 3 | | 27'15" (+14'45") | 1000 / 3000 |
| 4 | | 25'55" (+13'25") | 1000 / 4000 |
| 5 | | 20'11" (+07'41") | 1000 / 5000 |
| 6 | | 20'23" (+07'53") | 1000 / 6000 |
| 7 | | 22'48" (+10'18") | 1000 / 7000 |
| 8 | | 20'52" (+08'22") | 1000 / 8000 |
| 9 | | 12'30" | 1000 / 9000 |
| 10 | | 16'44" (+04'14") | 1000 / 10000 |
| 11 | | 17'39" (+05'09") | 1000 / 11000 |
| 12 | | 13'36" (+01'06") | 1000 / 12000 |
| 13 | | 21'13" (+08'43") | 1000 / 13000 |
| 14 | | 35'24" (+22'54") | 1000 / 14000 |
| 15 | | 15'38" (+03'08") | 1000 / 15000 |
| 16 | | 14'31" (+02'01") | 1000 / 16000 |
| 17 | | 39'38" (+27'08") | 1000 / 17000 |
| 18 | | 24'32" (+12'02") | 1000 / 18000 |
| 19 | | 27'11" (+14'41") | 1000 / 19000 |
| 20 | | 22'00" (+09'30") | 1000 / 20000 |
| 21 | | 27'18" (+14'48") | 1000 / 21000 |
| 22 | | 19'34" (+07'04") | 1000 / 22000 |
| 23 | | 27'10" (+14'40") | 1000 / 23000 |
| 24 | | 23'32" (+11'02") | 862 / 23862 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
4月累積里程 :
163.55 km 
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 31'03" | 00:31'03" |
| 2 | 31'06" | 01:02'09" |
| 3 | 27'16" | 01:29'25" |
| 4 | 25'55" | 01:55'20" |
| 5 | 20'12" | 02:15'32" |
| 6 | 20'23" | 02:35'55" |
| 7 | 22'49" | 02:58'44" |
| 8 | 20'53" | 03:19'37" |
| 9 | 12'30" | 03:32'07" |
| 10 | 16'45" | 03:48'52" |
| 11 | 17'39" | 04:06'31" |
| 12 | 13'37" | 04:20'08" |
| 13 | 21'13" | 04:41'21" |
| 14 | 35'24" | 05:16'45" |
| 15 | 15'39" | 05:32'24" |
| 16 | 14'31" | 05:46'55" |
| 17 | 39'39" | 06:26'34" |
| 18 | 24'33" | 06:51'07" |
| 19 | 27'12" | 07:18'19" |
| 20 | 22'00" | 07:40'19" |
| 21 | 27'18" | 08:07'37" |
| 22 | 19'35" | 08:27'12" |
| 23 | 27'10" | 08:54'22" |
| 23.9 | 23'32" | 09:14'41" |
1528.3 km | 
1604.8 km
留言 
展開計圈分析
