11.6 km | 01:15:19 | 06:29/km日期: 2024-04-18 08:38 - 平均心率: 151 - 卡路里: 819 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 88.1
Pace: 06'42" / 06'24" / 06'37" / 06'39" / 06'34" / 05'53" / 08'48" / 06'10" / 06'09" / 05'40" / 06'03" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+01'02") | 1000 / 1000 |
| 2 | | 06'23" (+00'44") | 1000 / 2000 |
| 3 | | 06'36" (+00'57") | 1000 / 3000 |
| 4 | | 06'39" (+01'00") | 1000 / 4000 |
| 5 | | 06'34" (+00'55") | 1000 / 5000 |
| 6 | | 05'52" (+00'13") | 1000 / 6000 |
| 7 | | 08'48" (+03'09") | 1000 / 7000 |
| 8 | | 06'09" (+00'30") | 1000 / 8000 |
| 9 | | 06'09" (+00'30") | 1000 / 9000 |
| 10 | | 05'39" | 1000 / 10000 |
| 11 | | 06'02" (+00'23") | 1000 / 11000 |
| 12 | | 06'08" (+00'29") | 600 / 11600 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
4月累積里程 :
300.93 km 
Saucony Endorphin Pro 2 累積 :
623.9 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'24" | 00:13'06" |
| 3 | 06'37" | 00:19'43" |
| 4 | 06'39" | 00:26'22" |
| 5 | 06'34" | 00:32'56" |
| 6 | 05'53" | 00:38'49" |
| 7 | 08'48" | 00:47'37" |
| 8 | 06'10" | 00:53'47" |
| 9 | 06'09" | 00:59'56" |
| 10 | 05'40" | 01:05'36" |
| 11 | 06'03" | 01:11'39" |
| 11.6 | 06'08" | 01:15'20" |
22059.9 km | 
7.7 km
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