11.0 km | 00:59:57 | 05:26/km日期: 2024-04-19 17:16 - 平均心率: 151 - 卡路里: 687 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 86
Pace: 06'17" / 05'25" / 05'34" / 05'16" / 05'09" / 06'12" / 05'09" / 05'22" / 05'05" / 05'19" / 05'05" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+01'12") | 1000 / 1000 |
| 2 | | 05'24" (+00'19") | 1000 / 2000 |
| 3 | | 05'33" (+00'28") | 1000 / 3000 |
| 4 | | 05'16" (+00'11") | 1000 / 4000 |
| 5 | | 05'09" (+00'04") | 1000 / 5000 |
| 6 | | 06'12" (+01'07") | 1000 / 6000 |
| 7 | | 05'08" (+00'03") | 1000 / 7000 |
| 8 | | 05'21" (+00'16") | 1000 / 8000 |
| 9 | | 05'05" | 1000 / 9000 |
| 10 | | 05'19" (+00'14") | 1000 / 10000 |
| 11 | | 05'05" | 1000 / 11000 |
| 12 | | 05'17" (+00'12") | 11 / 11011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
4月累積里程 :
300.93 km 
SAUCONY Endorphin Speed 2 累積 :
1068.3 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'25" | 00:11'42" |
| 3 | 05'34" | 00:17'16" |
| 4 | 05'16" | 00:22'32" |
| 5 | 05'09" | 00:27'41" |
| 6 | 06'12" | 00:33'53" |
| 7 | 05'09" | 00:39'02" |
| 8 | 05'22" | 00:44'24" |
| 9 | 05'05" | 00:49'29" |
| 10 | 05'19" | 00:54'48" |
| 11 | 05'05" | 00:59'53" |
| 11.0 | 06'00" | 00:59'57" |
22059.9 km | 
7.7 km
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