29.0 km | 03:11:33 | 06:36/km日期: 2024-04-21 08:17 - 平均心率: 153 - 卡路里: 1907 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 91.4
Pace: 05'52" / 06'04" / 06'03" / 05'55" / 05'54" / 05'50" / 05'47" / 06'05" / 06'08" / 07'12" / 05'55" / 05'57" / 05'50" / 05'47" / 05'48" / 08'35" / 05'44" / 05'46" / 05'48" / 05'47" / 05'47" / 09'18" / 10'58" / 06'30" / 06'39" / 05'45" / 10'26" / 07'20" / 06'50" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'16") | 1000 / 1000 |
| 2 | | 06'03" (+00'19") | 1000 / 2000 |
| 3 | | 06'03" (+00'19") | 1000 / 3000 |
| 4 | | 05'55" (+00'11") | 1000 / 4000 |
| 5 | | 05'53" (+00'09") | 1000 / 5000 |
| 6 | | 05'50" (+00'06") | 1000 / 6000 |
| 7 | | 05'47" (+00'03") | 1000 / 7000 |
| 8 | | 06'04" (+00'20") | 1000 / 8000 |
| 9 | | 06'08" (+00'24") | 1000 / 9000 |
| 10 | | 07'11" (+01'27") | 1000 / 10000 |
| 11 | | 05'55" (+00'11") | 1000 / 11000 |
| 12 | | 05'57" (+00'13") | 1000 / 12000 |
| 13 | | 05'49" (+00'05") | 1000 / 13000 |
| 14 | | 05'47" (+00'03") | 1000 / 14000 |
| 15 | | 05'48" (+00'04") | 1000 / 15000 |
| 16 | | 08'34" (+02'50") | 1000 / 16000 |
| 17 | | 05'44" | 1000 / 17000 |
| 18 | | 05'45" (+00'01") | 1000 / 18000 |
| 19 | | 05'47" (+00'03") | 1000 / 19000 |
| 20 | | 05'46" (+00'02") | 1000 / 20000 |
| 21 | | 05'47" (+00'03") | 1000 / 21000 |
| 22 | | 09'17" (+03'33") | 1000 / 22000 |
| 23 | | 10'58" (+05'14") | 1000 / 23000 |
| 24 | | 06'29" (+00'45") | 1000 / 24000 |
| 25 | | 06'39" (+00'55") | 1000 / 25000 |
| 26 | | 05'44" | 1000 / 26000 |
| 27 | | 10'25" (+04'41") | 1000 / 27000 |
| 28 | | 07'20" (+01'36") | 1000 / 28000 |
| 29 | | 06'50" (+01'06") | 1000 / 29000 |
| 30 | | 08'20" (+02'36") | 9 / 29009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
4月累積里程 :
300.93 km 
ASICS NOVABLAST 4 累積 :
317.6 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 06'04" | 00:11'56" |
| 3 | 06'03" | 00:17'59" |
| 4 | 05'55" | 00:23'54" |
| 5 | 05'54" | 00:29'48" |
| 6 | 05'50" | 00:35'38" |
| 7 | 05'47" | 00:41'25" |
| 8 | 06'05" | 00:47'30" |
| 9 | 06'08" | 00:53'38" |
| 10 | 07'12" | 01:00'50" |
| 11 | 05'55" | 01:06'45" |
| 12 | 05'57" | 01:12'42" |
| 13 | 05'50" | 01:18'32" |
| 14 | 05'47" | 01:24'19" |
| 15 | 05'48" | 01:30'07" |
| 16 | 08'35" | 01:38'42" |
| 17 | 05'44" | 01:44'26" |
| 18 | 05'46" | 01:50'12" |
| 19 | 05'48" | 01:56'00" |
| 20 | 05'47" | 02:01'47" |
| 21 | 05'47" | 02:07'34" |
| 22 | 09'18" | 02:16'52" |
| 23 | 10'58" | 02:27'50" |
| 24 | 06'30" | 02:34'20" |
| 25 | 06'39" | 02:40'59" |
| 26 | 05'45" | 02:46'44" |
| 27 | 10'26" | 02:57'10" |
| 28 | 07'20" | 03:04'30" |
| 29 | 06'50" | 03:11'20" |
| 29.0 | 08'45" | 03:11'25" |
22059.9 km | 
7.7 km
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