43.2 km | 05:52:06 | 08:08/km日期: 2024-04-20 05:30 - 總爬升: 1413 m - 平均心率: 151 - 卡路里: 2826 Cal - 平均步頻: 160 - 溫度: 23°C - 濕度: 88.6
Pace: 07'22" / 06'30" / 06'43" / 08'34" / 07'33" / 08'59" / 09'23" / 08'06" / 09'12" / 09'27" / 09'47" / 11'48" / 09'21" / 11'11" / 07'08" / 07'11" / 07'47" / 06'29" / 06'20" / 05'49" / 05'52" / 06'38" / 05'39" / 07'14" / 09'07" / 09'32" / 09'08" / 09'28" / 10'42" / 05'57" / 06'21" / 09'12" / 06'56" / 11'30" / 10'43" / 11'06" / 06'18" / 06'57" / 06'16" / 06'59" / 07'08" / 07'24" / 09'29" / 07'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'22" (+01'44") | 1000 / 1000 |
| 2 | | 06'30" (+00'52") | 1000 / 2000 |
| 3 | | 06'43" (+01'05") | 1000 / 3000 |
| 4 | | 08'33" (+02'55") | 1000 / 4000 |
| 5 | | 07'33" (+01'55") | 1000 / 5000 |
| 6 | | 08'59" (+03'21") | 1000 / 6000 |
| 7 | | 09'22" (+03'44") | 1000 / 7000 |
| 8 | | 08'06" (+02'28") | 1000 / 8000 |
| 9 | | 09'11" (+03'33") | 1000 / 9000 |
| 10 | | 09'26" (+03'48") | 1000 / 10000 |
| 11 | | 09'47" (+04'09") | 1000 / 11000 |
| 12 | | 11'47" (+06'09") | 1000 / 12000 |
| 13 | | 09'21" (+03'43") | 1000 / 13000 |
| 14 | | 11'10" (+05'32") | 1000 / 14000 |
| 15 | | 07'08" (+01'30") | 1000 / 15000 |
| 16 | | 07'10" (+01'32") | 1000 / 16000 |
| 17 | | 07'47" (+02'09") | 1000 / 17000 |
| 18 | | 06'28" (+00'50") | 1000 / 18000 |
| 19 | | 06'19" (+00'41") | 1000 / 19000 |
| 20 | | 05'48" (+00'10") | 1000 / 20000 |
| 21 | | 05'52" (+00'14") | 1000 / 21000 |
| 22 | | 06'38" (+01'00") | 1000 / 22000 |
| 23 | | 05'38" | 1000 / 23000 |
| 24 | | 07'13" (+01'35") | 1000 / 24000 |
| 25 | | 09'07" (+03'29") | 1000 / 25000 |
| 26 | | 09'31" (+03'53") | 1000 / 26000 |
| 27 | | 09'08" (+03'30") | 1000 / 27000 |
| 28 | | 09'28" (+03'50") | 1000 / 28000 |
| 29 | | 10'41" (+05'03") | 1000 / 29000 |
| 30 | | 05'57" (+00'19") | 1000 / 30000 |
| 31 | | 06'20" (+00'42") | 1000 / 31000 |
| 32 | | 09'11" (+03'33") | 1000 / 32000 |
| 33 | | 06'56" (+01'18") | 1000 / 33000 |
| 34 | | 11'30" (+05'52") | 1000 / 34000 |
| 35 | | 10'42" (+05'04") | 1000 / 35000 |
| 36 | | 11'06" (+05'28") | 1000 / 36000 |
| 37 | | 06'18" (+00'40") | 1000 / 37000 |
| 38 | | 06'56" (+01'18") | 1000 / 38000 |
| 39 | | 06'16" (+00'38") | 1000 / 39000 |
| 40 | | 06'59" (+01'21") | 1000 / 40000 |
| 41 | | 07'07" (+01'29") | 1000 / 41000 |
| 42 | | 07'24" (+01'46") | 1000 / 42000 |
| 43 | | 09'28" (+03'50") | 1000 / 43000 |
| 44 | | 07'46" (+02'08") | 235 / 43235 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 :
237.72 km 
Asics Nimbus 25 累積 :
3286.5 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 06'30" | 00:13'52" |
| 3 | 06'43" | 00:20'35" |
| 4 | 08'34" | 00:29'09" |
| 5 | 07'33" | 00:36'42" |
| 6 | 08'59" | 00:45'41" |
| 7 | 09'23" | 00:55'04" |
| 8 | 08'06" | 01:03'10" |
| 9 | 09'12" | 01:12'22" |
| 10 | 09'27" | 01:21'49" |
| 11 | 09'47" | 01:31'36" |
| 12 | 11'48" | 01:43'24" |
| 13 | 09'21" | 01:52'45" |
| 14 | 11'11" | 02:03'56" |
| 15 | 07'08" | 02:11'04" |
| 16 | 07'11" | 02:18'15" |
| 17 | 07'47" | 02:26'02" |
| 18 | 06'29" | 02:32'31" |
| 19 | 06'20" | 02:38'51" |
| 20 | 05'49" | 02:44'40" |
| 21 | 05'52" | 02:50'32" |
| 22 | 06'38" | 02:57'10" |
| 23 | 05'39" | 03:02'49" |
| 24 | 07'14" | 03:10'03" |
| 25 | 09'07" | 03:19'10" |
| 26 | 09'32" | 03:28'42" |
| 27 | 09'08" | 03:37'50" |
| 28 | 09'28" | 03:47'18" |
| 29 | 10'42" | 03:58'00" |
| 30 | 05'57" | 04:03'57" |
| 31 | 06'21" | 04:10'18" |
| 32 | 09'12" | 04:19'30" |
| 33 | 06'56" | 04:26'26" |
| 34 | 11'30" | 04:37'56" |
| 35 | 10'43" | 04:48'39" |
| 36 | 11'06" | 04:59'45" |
| 37 | 06'18" | 05:06'03" |
| 38 | 06'57" | 05:13'00" |
| 39 | 06'16" | 05:19'16" |
| 40 | 06'59" | 05:26'15" |
| 41 | 07'08" | 05:33'23" |
| 42 | 07'24" | 05:40'47" |
| 43 | 09'29" | 05:50'16" |
| 43.2 | 07'46" | 05:52'06" |
22318.6 km | 
3378.8 km
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