13.2 km | 02:22:56 | 10:47/km日期: 2024-04-23 19:17 - 平均心率: 120 - 卡路里: 821 Cal - 平均步頻: 156 - 溫度: 27°C - 濕度: 83.6
Pace: 06'49" / 06'41" / 09'13" / 09'15" / 06'14" / 05'35" / 05'41" / 05'26" / 05'35" / 26'28" / 29'35" / 14'02" / 09'37" / 00'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+01'22") | 1000 / 1000 |
| 2 | | 06'40" (+01'14") | 1000 / 2000 |
| 3 | | 09'13" (+03'47") | 1000 / 3000 |
| 4 | | 09'14" (+03'48") | 1000 / 4000 |
| 5 | | 06'14" (+00'48") | 1000 / 5000 |
| 6 | | 05'35" (+00'09") | 1000 / 6000 |
| 7 | | 05'40" (+00'14") | 1000 / 7000 |
| 8 | | 05'26" | 1000 / 8000 |
| 9 | | 05'35" (+00'09") | 1000 / 9000 |
| 10 | | 26'27" (+21'01") | 1000 / 10000 |
| 11 | | 29'34" (+24'08") | 1000 / 11000 |
| 12 | | 14'01" (+08'35") | 1000 / 12000 |
| 13 | | 09'36" (+04'10") | 1000 / 13000 |
| 14 | | 11'28" (+06'02") | 240 / 13240 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 :
237.72 km 
Asics Nimbus 25 累積 :
3286.5 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'41" | 00:13'30" |
| 3 | 09'13" | 00:22'43" |
| 4 | 09'15" | 00:31'58" |
| 5 | 06'14" | 00:38'12" |
| 6 | 05'35" | 00:43'47" |
| 7 | 05'41" | 00:49'28" |
| 8 | 05'26" | 00:54'54" |
| 9 | 05'35" | 01:00'29" |
| 10 | 26'28" | 01:26'57" |
| 11 | 29'35" | 01:56'32" |
| 12 | 14'02" | 02:10'34" |
| 13 | 09'37" | 02:20'11" |
| 13.2 | 00'04" | 02:20'12" |
22318.6 km | 
3378.8 km
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