24.2 km | 03:33:43 | 08:50/km日期: 2024-06-13 09:10 - 總爬升: 249 m - 平均心率: 136 - 卡路里: 1775 Cal - 平均步頻: 148 - 溫度: 29°C - 濕度: 92.7
Pace: 08'05" / 07'13" / 07'29" / 09'10" / 06'32" / 07'56" / 07'33" / 09'01" / 12'03" / 08'37" / 06'42" / 10'50" / 12'55" / 07'49" / 08'29" / 07'44" / 12'01" / 11'50" / 08'42" / 06'18" / 08'30" / 06'35" / 09'50" / 09'29" / 12'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'05" (+01'48") | 1000 / 1000 |
2 | | 07'13" (+00'56") | 1000 / 2000 |
3 | | 07'28" (+01'11") | 1000 / 3000 |
4 | | 09'10" (+02'53") | 1000 / 4000 |
5 | | 06'31" (+00'14") | 1000 / 5000 |
6 | | 07'56" (+01'39") | 1000 / 6000 |
7 | | 07'33" (+01'16") | 1000 / 7000 |
8 | | 09'01" (+02'44") | 1000 / 8000 |
9 | | 12'03" (+05'46") | 1000 / 9000 |
10 | | 07'59" (+01'42") | 1000 / 10000 |
11 | | 07'20" (+01'03") | 1000 / 11000 |
12 | | 10'49" (+04'32") | 1000 / 12000 |
13 | | 12'55" (+06'38") | 1000 / 13000 |
14 | | 07'49" (+01'32") | 1000 / 14000 |
15 | | 08'28" (+02'11") | 1000 / 15000 |
16 | | 07'44" (+01'27") | 1000 / 16000 |
17 | | 12'00" (+05'43") | 1000 / 17000 |
18 | | 11'50" (+05'33") | 1000 / 18000 |
19 | | 08'42" (+02'25") | 1000 / 19000 |
20 | | 06'17" | 1000 / 20000 |
21 | | 08'29" (+02'12") | 1000 / 21000 |
22 | | 06'34" (+00'17") | 1000 / 22000 |
23 | | 09'50" (+03'33") | 1000 / 23000 |
24 | | 09'28" (+03'11") | 1000 / 24000 |
25 | | 13'10" (+06'53") | 177 / 24177 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
6月累積里程 :
274.35 km ASICS Magic Speed 3 累積 :
314.1 kmTCX 2.0 上傳 | 4 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'05" | 00:08'05" |
2 | 07'13" | 00:15'18" |
3 | 07'29" | 00:22'47" |
4 | 09'10" | 00:31'57" |
5 | 06'32" | 00:38'29" |
6 | 07'56" | 00:46'25" |
7 | 07'33" | 00:53'58" |
8 | 09'01" | 01:02'59" |
9 | 12'03" | 01:15'02" |
10 | 08'37" | 01:23'39" |
11 | 06'42" | 01:30'21" |
12 | 10'50" | 01:41'11" |
13 | 12'55" | 01:54'06" |
14 | 07'49" | 02:01'55" |
15 | 08'29" | 02:10'24" |
16 | 07'44" | 02:18'08" |
17 | 12'01" | 02:30'09" |
18 | 11'50" | 02:41'59" |
19 | 08'42" | 02:50'41" |
20 | 06'18" | 02:56'59" |
21 | 08'30" | 03:05'29" |
22 | 06'35" | 03:12'04" |
23 | 09'50" | 03:21'54" |
24 | 09'29" | 03:31'23" |
24.2 | 13'08" | 03:33'43" |