10.2 km | 00:59:20 | 05:50/km日期: 2016-08-06 07:01 - 平均心率: 153 - 卡路里: 652 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 86%
Pace: 06'02" / 06'01" / 05'56" / 05'51" / 05'42" / 05'50" / 05'54" / 05'49" / 05'46" / 05'40" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'21") | 1000 / 1000 |
| 2 | | 06'00" (+00'20") | 1000 / 2000 |
| 3 | | 05'56" (+00'16") | 1000 / 3000 |
| 4 | | 05'50" (+00'10") | 1000 / 4000 |
| 5 | | 05'42" (+00'02") | 1000 / 5000 |
| 6 | | 05'49" (+00'09") | 1000 / 6000 |
| 7 | | 05'54" (+00'14") | 1000 / 7000 |
| 8 | | 05'49" (+00'09") | 1000 / 8000 |
| 9 | | 05'45" (+00'05") | 1000 / 9000 |
| 10 | | 05'40" | 1000 / 10000 |
| 11 | | 05'25" | 152 / 10152 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
8月累積里程 : 111.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'01" | 00:12'03" |
| 3 | 05'56" | 00:17'59" |
| 4 | 05'51" | 00:23'50" |
| 5 | 05'42" | 00:29'32" |
| 6 | 05'50" | 00:35'22" |
| 7 | 05'54" | 00:41'16" |
| 8 | 05'49" | 00:47'05" |
| 9 | 05'46" | 00:52'51" |
| 10 | 05'40" | 00:58'31" |
| 10.2 | 05'27" | 00:59'21" |
5667.6 km | 
13.1 km
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