13.0 km | 01:44:00 | 08:00/km日期: 2024-06-27 07:13 - 平均心率: 133 - 卡路里: 551 Cal - 平均步頻: 170
Pace: 07'02" / 05'41" / 05'39" / 05'49" / 07'35" / 06'10" / 07'26" / 06'45" / 06'45" / 08'00" / 07'34" / 08'42" / 21'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 16'53" (+11'15") | 118 / 118 |
| 2 | | 05'41" (+00'03") | 1000 / 1118 |
| 3 | | 05'38" | 1000 / 2118 |
| 4 | | 05'40" (+00'02") | 1000 / 3118 |
| 5 | | 05'46" (+00'08") | 1000 / 4118 |
| 6 | | 07'36" (+01'58") | 1000 / 5118 |
| 7 | | 06'08" (+00'30") | 1000 / 6118 |
| 8 | | 07'30" (+01'52") | 1000 / 7118 |
| 9 | | 06'41" (+01'03") | 1000 / 8118 |
| 10 | | 06'42" (+01'04") | 1000 / 9118 |
| 11 | | 08'05" (+02'27") | 1000 / 10118 |
| 12 | | 08'13" (+02'35") | 1000 / 11118 |
| 13 | | 08'27" (+02'49") | 1000 / 12118 |
| 14 | | 22'36" (+16'58") | 872 / 12990 |
| 15 | | 21'28" (+15'50") | 2 / 12992 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
6月累積里程 : 105.86 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 05'41" | 00:12'43" |
| 3 | 05'39" | 00:18'22" |
| 4 | 05'49" | 00:24'11" |
| 5 | 07'35" | 00:31'46" |
| 6 | 06'10" | 00:37'56" |
| 7 | 07'26" | 00:45'22" |
| 8 | 06'45" | 00:52'07" |
| 9 | 06'45" | 00:58'52" |
| 10 | 08'00" | 01:06'52" |
| 11 | 07'34" | 01:14'26" |
| 12 | 08'42" | 01:23'08" |
| 13.0 | 21'01" | 01:44'01" |
1528.3 km | 
1604.8 km
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