12.0 km | 01:02:30 | 05:11/km日期: 2024-07-07 16:54 - 天氣: 晴 - 平均心率: 157 - 卡路里: 819 Cal - 平均步頻: 166 - 溫度: 30°C - 濕度: 83.1
Pace: 05'09" / 04'53" / 04'50" / 04'51" / 04'31" / 04'27" / 05'05" / 04'56" / 05'55" / 05'06" / 05'22" / 07'06" / 15'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'29" (+02'18") | 432 / 432 |
2 | | 04'54" (+01'43") | 438 / 871 |
3 | | 05'00" (+01'49") | 435 / 1306 |
4 | | 04'46" (+01'35") | 435 / 1741 |
5 | | 04'45" (+01'34") | 440 / 2182 |
6 | | 04'52" (+01'41") | 439 / 2621 |
7 | | 04'52" (+01'41") | 438 / 3059 |
8 | | 04'51" (+01'40") | 438 / 3498 |
9 | | 04'51" (+01'40") | 432 / 3931 |
10 | | 04'46" (+01'35") | 436 / 4367 |
11 | | 04'24" (+01'13") | 433 / 4801 |
12 | | 04'27" (+01'16") | 439 / 5241 |
13 | | 04'03" (+00'52") | 433 / 5675 |
14 | | 04'50" (+01'39") | 436 / 6111 |
15 | | 04'51" (+01'40") | 424 / 6535 |
16 | | 05'19" (+02'08") | 427 / 6963 |
17 | | 04'53" (+01'42") | 417 / 7381 |
18 | | 05'00" (+01'49") | 424 / 7806 |
19 | | 04'52" (+01'41") | 427 / 8234 |
20 | | 05'37" (+02'26") | 426 / 8660 |
21 | | 09'33" (+06'22") | 207 / 8867 |
22 | | 03'11" | 314 / 9181 |
23 | | 07'16" (+04'05") | 207 / 9389 |
24 | | 03'36" (+00'25") | 279 / 9668 |
25 | | 07'46" (+04'35") | 194 / 9863 |
26 | | 03'28" (+00'17") | 288 / 10151 |
27 | | 10'21" (+07'10") | 146 / 10297 |
28 | | 03'23" (+00'12") | 301 / 10599 |
29 | | 09'01" (+05'50") | 166 / 10766 |
30 | | 03'25" (+00'14") | 297 / 11064 |
31 | | 13'36" (+10'25") | 111 / 11175 |
32 | | 06'37" (+03'26") | 421 / 11596 |
33 | | 06'45" (+03'34") | 213 / 11809 |
34 | | 06'43" (+03'32") | 213 / 12023 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
7月累積里程 :
200.41 km Reebok Flexagon Force 2.0 白 累積 :
1202.6 kmTCX 2.0 上傳 | 7 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'09" | 00:05'09" |
2 | 04'53" | 00:10'02" |
3 | 04'50" | 00:14'52" |
4 | 04'51" | 00:19'43" |
5 | 04'31" | 00:24'14" |
6 | 04'27" | 00:28'41" |
7 | 05'05" | 00:33'46" |
8 | 04'56" | 00:38'42" |
9 | 05'55" | 00:44'37" |
10 | 05'06" | 00:49'43" |
11 | 05'22" | 00:55'05" |
12 | 07'06" | 01:02'11" |
12.0 | 13'26" | 01:02'30" |