31.2 km | 02:54:06 | 05:34/km日期: 2024-08-25 05:28 - 卡路里: 1798 Cal
Pace: 05'44" / 05'41" / 05'50" / 07'56" / 07'27" / 05'12" / 08'37" / 07'27" / 05'31" / 05'59" / 05'28" / 05'43" / 05'31" / 06'01" / 07'44" / 05'50" / 06'56" / 06'45" / 07'39" / 10'14" / 06'29" / 09'18" / 06'42" / 06'15" / 06'56" / 07'06" / 05'36" / 05'53" / 05'59" / 05'53" / 06'19" / 05'00" /
8月累積里程 :
314.30 km Mizuno waverider 28 累積 :
664.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'44" | 00:05'44" |
2 | 05'41" | 00:11'25" |
3 | 05'50" | 00:17'15" |
4 | 07'56" | 00:25'11" |
5 | 07'27" | 00:32'38" |
6 | 05'12" | 00:37'50" |
7 | 08'37" | 00:46'27" |
8 | 07'27" | 00:53'54" |
9 | 05'31" | 00:59'25" |
10 | 05'59" | 01:05'24" |
11 | 05'28" | 01:10'52" |
12 | 05'43" | 01:16'35" |
13 | 05'31" | 01:22'06" |
14 | 06'01" | 01:28'07" |
15 | 07'44" | 01:35'51" |
16 | 05'50" | 01:41'41" |
17 | 06'56" | 01:48'37" |
18 | 06'45" | 01:55'22" |
19 | 07'39" | 02:03'01" |
20 | 10'14" | 02:13'15" |
21 | 06'29" | 02:19'44" |
22 | 09'18" | 02:29'02" |
23 | 06'42" | 02:35'44" |
24 | 06'15" | 02:41'59" |
25 | 06'56" | 02:48'55" |
26 | 07'06" | 02:56'01" |
27 | 05'36" | 03:01'37" |
28 | 05'53" | 03:07'30" |
29 | 05'59" | 03:13'29" |
30 | 05'53" | 03:19'22" |
31 | 06'19" | 03:25'41" |
31.2 | 05'00" | 03:26'45" |