18.4 km | 01:49:44 | 05:58/km日期: 2024-08-25 15:28 - 總爬升: 252 m - 地點: 竹16 - 天氣: 晴時多雲陣雨 - 平均心率: 129 - 卡路里: 1025 Cal - 總步數: 18616 - 平均步頻: 169 - 平均步幅: 98 cm - 溫度: 31°C - 濕度: 75.3
Pace: 06'08" / 05'57" / 05'51" / 06'06" / 06'50" / 06'05" / 05'32" / 05'33" / 05'26" / 05'43" / 05'33" / 05'42" / 06'13" / 06'14" / 06'04" / 05'44" / 05'12" / 05'33" / 11'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'13" (+00'45") | 1001 / 1001 | 162 / 98 |
2 | | 06'05" (+00'37") | 1000 / 2001 | 165 / 99 |
3 | | 06'05" (+00'37") | 1001 / 3003 | 168 / 97 |
4 | | 06'06" (+00'38") | 1002 / 4005 | 167 / 97 |
5 | | 07'05" (+01'37") | 1001 / 5007 | 166 / 84 |
6 | | 06'01" (+00'33") | 1000 / 6007 | 167 / 99 |
7 | | 05'36" (+00'08") | 1000 / 7008 | 167 / 106 |
8 | | 05'44" (+00'16") | 1001 / 8009 | 169 / 102 |
9 | | 05'37" (+00'09") | 1000 / 9009 | 170 / 104 |
10 | | 05'38" (+00'10") | 1002 / 10012 | 171 / 103 |
11 | | 05'34" (+00'06") | 1002 / 11014 | 172 / 103 |
12 | | 05'59" (+00'31") | 1000 / 12014 | 172 / 96 |
13 | | 06'27" (+00'59") | 1001 / 13016 | 169 / 91 |
14 | | 06'21" (+00'53") | 1002 / 14019 | 171 / 91 |
15 | | 06'02" (+00'34") | 1003 / 15022 | 171 / 96 |
16 | | 05'38" (+00'10") | 1000 / 16023 | 172 / 102 |
17 | | 05'28" | 1000 / 17024 | 173 / 104 |
18 | | 05'38" (+00'10") | 1000 / 18025 | 175 / 100 |
19 | | 05'59" (+00'31") | 352 / 18378 | 171 / 97 |
新竹徐智謀
新竹徐智謀