19.5 km | 02:47:12 | 08:34/km日期: 2024-09-14 04:52 - 總爬升: 432 m - 平均心率: 141 - 卡路里: 1230 Cal - 平均步頻: 162 - 溫度: 25°C - 濕度: 93.7
Pace: 08'08" / 07'36" / 08'49" / 08'31" / 08'14" / 08'17" / 09'17" / 09'55" / 06'41" / 08'30" / 09'34" / 09'14" / 10'25" / 06'15" / 06'22" / 05'57" / 07'44" / 11'29" / 09'36" / 12'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'08" (+02'11") | 1000 / 1000 |
| 2 | | 07'35" (+01'38") | 1000 / 2000 |
| 3 | | 08'49" (+02'52") | 1000 / 3000 |
| 4 | | 08'31" (+02'34") | 1000 / 4000 |
| 5 | | 08'13" (+02'16") | 1000 / 5000 |
| 6 | | 08'17" (+02'20") | 1000 / 6000 |
| 7 | | 09'17" (+03'20") | 1000 / 7000 |
| 8 | | 09'54" (+03'57") | 1000 / 8000 |
| 9 | | 06'41" (+00'44") | 1000 / 9000 |
| 10 | | 08'29" (+02'32") | 1000 / 10000 |
| 11 | | 09'34" (+03'37") | 1000 / 11000 |
| 12 | | 09'13" (+03'16") | 1000 / 12000 |
| 13 | | 10'25" (+04'28") | 1000 / 13000 |
| 14 | | 06'14" (+00'17") | 1000 / 14000 |
| 15 | | 06'22" (+00'25") | 1000 / 15000 |
| 16 | | 05'57" | 1000 / 16000 |
| 17 | | 07'43" (+01'46") | 1000 / 17000 |
| 18 | | 11'28" (+05'31") | 1000 / 18000 |
| 19 | | 09'36" (+03'39") | 1000 / 19000 |
| 20 | | 12'52" (+06'55") | 514 / 19514 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 :
274.42 km 
Asics Nimbus 25 累積 :
3286.5 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'08" | 00:08'08" |
| 2 | 07'36" | 00:15'44" |
| 3 | 08'49" | 00:24'33" |
| 4 | 08'31" | 00:33'04" |
| 5 | 08'14" | 00:41'18" |
| 6 | 08'17" | 00:49'35" |
| 7 | 09'17" | 00:58'52" |
| 8 | 09'55" | 01:08'47" |
| 9 | 06'41" | 01:15'28" |
| 10 | 08'30" | 01:23'58" |
| 11 | 09'34" | 01:33'32" |
| 12 | 09'14" | 01:42'46" |
| 13 | 10'25" | 01:53'11" |
| 14 | 06'15" | 01:59'26" |
| 15 | 06'22" | 02:05'48" |
| 16 | 05'57" | 02:11'45" |
| 17 | 07'44" | 02:19'29" |
| 18 | 11'29" | 02:30'58" |
| 19 | 09'36" | 02:40'34" |
| 19.5 | 12'52" | 02:47'11" |
22318.6 km | 
3378.8 km
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