18.5 km | 02:33:41 | 08:18/km日期: 2024-09-17 04:49 - 總爬升: 282 m - 平均心率: 133 - 卡路里: 1135 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 88.9
Pace: 11'19" / 08'32" / 12'24" / 09'26" / 07'27" / 09'22" / 09'02" / 08'20" / 08'02" / 07'13" / 06'56" / 12'55" / 06'43" / 05'54" / 05'37" / 06'38" / 06'38" / 07'19" / 07'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'19" (+05'43") | 1000 / 1000 |
| 2 | | 08'32" (+02'56") | 1000 / 2000 |
| 3 | | 12'23" (+06'47") | 1000 / 3000 |
| 4 | | 09'25" (+03'49") | 1000 / 4000 |
| 5 | | 07'27" (+01'51") | 1000 / 5000 |
| 6 | | 09'21" (+03'45") | 1000 / 6000 |
| 7 | | 09'02" (+03'26") | 1000 / 7000 |
| 8 | | 08'19" (+02'43") | 1000 / 8000 |
| 9 | | 08'01" (+02'25") | 1000 / 9000 |
| 10 | | 07'13" (+01'37") | 1000 / 10000 |
| 11 | | 06'55" (+01'19") | 1000 / 11000 |
| 12 | | 09'12" (+03'36") | 1000 / 12000 |
| 13 | | 10'26" (+04'50") | 1000 / 13000 |
| 14 | | 05'53" (+00'17") | 1000 / 14000 |
| 15 | | 05'36" | 1000 / 15000 |
| 16 | | 06'37" (+01'01") | 1000 / 16000 |
| 17 | | 06'38" (+01'02") | 1000 / 17000 |
| 18 | | 07'18" (+01'42") | 1000 / 18000 |
| 19 | | 07'35" (+01'59") | 514 / 18514 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 :
274.42 km 
Asics Nimbus 25 累積 :
3286.5 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'19" | 00:11'19" |
| 2 | 08'32" | 00:19'51" |
| 3 | 12'24" | 00:32'15" |
| 4 | 09'26" | 00:41'41" |
| 5 | 07'27" | 00:49'08" |
| 6 | 09'22" | 00:58'30" |
| 7 | 09'02" | 01:07'32" |
| 8 | 08'20" | 01:15'52" |
| 9 | 08'02" | 01:23'54" |
| 10 | 07'13" | 01:31'07" |
| 11 | 06'56" | 01:38'03" |
| 12 | 12'55" | 01:50'58" |
| 13 | 06'43" | 01:57'41" |
| 14 | 05'54" | 02:03'35" |
| 15 | 05'37" | 02:09'12" |
| 16 | 06'38" | 02:15'50" |
| 17 | 06'38" | 02:22'28" |
| 18 | 07'19" | 02:29'47" |
| 18.5 | 07'36" | 02:33'42" |
22318.6 km | 
3378.8 km
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