18.2 km | 01:44:01 | 05:42/km日期: 2024-10-02 16:42 - 總爬升: 129 m - 平均心率: 158 - 卡路里: 1201 Cal - 平均步頻: 174
Pace: 06'01" / 07'35" / 05'44" / 05'14" / 05'05" / 05'10" / 05'03" / 05'09" / 05'01" / 05'23" / 06'19" / 05'57" / 06'34" / 05'56" / 05'50" / 05'31" / 05'38" / 05'39" / 05'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'01" (+01'01") | 1000 / 1000 |
2 | | 07'34" (+02'34") | 1000 / 2000 |
3 | | 05'44" (+00'44") | 1000 / 3000 |
4 | | 05'13" (+00'13") | 1000 / 4000 |
5 | | 05'04" (+00'04") | 1000 / 5000 |
6 | | 05'09" (+00'09") | 1000 / 6000 |
7 | | 05'03" (+00'03") | 1000 / 7000 |
8 | | 05'09" (+00'09") | 1000 / 8000 |
9 | | 05'00" | 1000 / 9000 |
10 | | 05'22" (+00'22") | 1000 / 10000 |
11 | | 06'19" (+01'19") | 1000 / 11000 |
12 | | 05'56" (+00'56") | 1000 / 12000 |
13 | | 06'34" (+01'34") | 1000 / 13000 |
14 | | 05'56" (+00'56") | 1000 / 14000 |
15 | | 05'49" (+00'49") | 1000 / 15000 |
16 | | 05'30" (+00'30") | 1000 / 16000 |
17 | | 05'38" (+00'38") | 1000 / 17000 |
18 | | 05'38" (+00'38") | 1000 / 18000 |
19 | | 05'33" (+00'33") | 218 / 18218 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
10月累積里程 :
270.00 km SAUCONY Endorphin Speed 2 累積 :
1068.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'01" | 00:06'01" |
2 | 07'35" | 00:13'36" |
3 | 05'44" | 00:19'20" |
4 | 05'14" | 00:24'34" |
5 | 05'05" | 00:29'39" |
6 | 05'10" | 00:34'49" |
7 | 05'03" | 00:39'52" |
8 | 05'09" | 00:45'01" |
9 | 05'01" | 00:50'02" |
10 | 05'23" | 00:55'25" |
11 | 06'19" | 01:01'44" |
12 | 05'57" | 01:07'41" |
13 | 06'34" | 01:14'15" |
14 | 05'56" | 01:20'11" |
15 | 05'50" | 01:26'01" |
16 | 05'31" | 01:31'32" |
17 | 05'38" | 01:37'10" |
18 | 05'39" | 01:42'49" |
18.2 | 05'33" | 01:44'02" |