10.5 km | 00:52:25 | 05:00/km日期: 2024-10-04 04:04 - 平均心率: 134 - 卡路里: 648 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 92.3
Pace: 05'54" / 05'08" / 04'59" / 05'02" / 04'57" / 04'53" / 04'50" / 04'54" / 04'53" / 04'45" / 04'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'55" (+01'11") | 1000 / 1000 |
2 | | 05'07" (+00'23") | 1000 / 2000 |
3 | | 04'59" (+00'15") | 1000 / 3000 |
4 | | 05'02" (+00'18") | 1000 / 4000 |
5 | | 04'56" (+00'12") | 1000 / 5000 |
6 | | 04'52" (+00'08") | 1000 / 6000 |
7 | | 04'49" (+00'05") | 1000 / 7000 |
8 | | 04'54" (+00'10") | 1000 / 8000 |
9 | | 04'53" (+00'09") | 1000 / 9000 |
10 | | 04'44" | 1000 / 10000 |
11 | | 04'45" (+00'01") | 454 / 10454 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
10月累積里程 :
405.30 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'54" | 00:05'54" |
2 | 05'08" | 00:11'02" |
3 | 04'59" | 00:16'01" |
4 | 05'02" | 00:21'03" |
5 | 04'57" | 00:26'00" |
6 | 04'53" | 00:30'53" |
7 | 04'50" | 00:35'43" |
8 | 04'54" | 00:40'37" |
9 | 04'53" | 00:45'30" |
10 | 04'45" | 00:50'15" |
10.5 | 04'45" | 00:52'25" |