44.6 km | 07:12:40 | 09:41/km日期: 2024-10-13 05:04 - 總爬升: 1116 m - 平均心率: 137 - 卡路里: 3121 Cal - 平均步頻: 148 - 溫度: 25°C - 濕度: 83.6
Pace: 09'25" / 07'07" / 07'39" / 07'06" / 06'42" / 06'34" / 07'48" / 06'39" / 06'59" / 11'40" / 07'27" / 07'37" / 07'59" / 13'25" / 13'07" / 08'14" / 07'01" / 10'34" / 14'25" / 17'39" / 18'54" / 13'57" / 24'49" / 15'18" / 14'17" / 09'22" / 17'07" / 06'20" / 06'29" / 05'48" / 05'27" / 06'22" / 05'02" / 05'17" / 15'44" / 06'28" / 06'02" / 07'42" / 06'20" / 08'01" / 07'17" / 07'54" / 07'48" / 13'16" / 10'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'25" (+04'24") | 1000 / 1000 |
| 2 | | 07'07" (+02'06") | 1000 / 2000 |
| 3 | | 07'38" (+02'37") | 1000 / 3000 |
| 4 | | 07'06" (+02'05") | 1000 / 4000 |
| 5 | | 06'42" (+01'41") | 1000 / 5000 |
| 6 | | 06'34" (+01'33") | 1000 / 6000 |
| 7 | | 07'47" (+02'46") | 1000 / 7000 |
| 8 | | 06'39" (+01'38") | 1000 / 8000 |
| 9 | | 06'59" (+01'58") | 1000 / 9000 |
| 10 | | 11'39" (+06'38") | 1000 / 10000 |
| 11 | | 07'27" (+02'26") | 1000 / 11000 |
| 12 | | 07'36" (+02'35") | 1000 / 12000 |
| 13 | | 07'59" (+02'58") | 1000 / 13000 |
| 14 | | 13'25" (+08'24") | 1000 / 14000 |
| 15 | | 13'06" (+08'05") | 1000 / 15000 |
| 16 | | 08'13" (+03'12") | 1000 / 16000 |
| 17 | | 07'00" (+01'59") | 1000 / 17000 |
| 18 | | 10'34" (+05'33") | 1000 / 18000 |
| 19 | | 14'24" (+09'23") | 1000 / 19000 |
| 20 | | 17'39" (+12'38") | 1000 / 20000 |
| 21 | | 18'53" (+13'52") | 1000 / 21000 |
| 22 | | 13'57" (+08'56") | 1000 / 22000 |
| 23 | | 24'48" (+19'47") | 1000 / 23000 |
| 24 | | 15'18" (+10'17") | 1000 / 24000 |
| 25 | | 14'16" (+09'15") | 1000 / 25000 |
| 26 | | 09'22" (+04'21") | 1000 / 26000 |
| 27 | | 17'07" (+12'06") | 1000 / 27000 |
| 28 | | 06'19" (+01'18") | 1000 / 28000 |
| 29 | | 06'29" (+01'28") | 1000 / 29000 |
| 30 | | 05'47" (+00'46") | 1000 / 30000 |
| 31 | | 05'26" (+00'25") | 1000 / 31000 |
| 32 | | 06'22" (+01'21") | 1000 / 32000 |
| 33 | | 05'01" | 1000 / 33000 |
| 34 | | 05'16" (+00'15") | 1000 / 34000 |
| 35 | | 15'44" (+10'43") | 1000 / 35000 |
| 36 | | 06'28" (+01'27") | 1000 / 36000 |
| 37 | | 06'01" (+01'00") | 1000 / 37000 |
| 38 | | 07'41" (+02'40") | 1000 / 38000 |
| 39 | | 06'20" (+01'19") | 1000 / 39000 |
| 40 | | 08'01" (+03'00") | 1000 / 40000 |
| 41 | | 07'16" (+02'15") | 1000 / 41000 |
| 42 | | 07'54" (+02'53") | 1000 / 42000 |
| 43 | | 07'10" (+02'09") | 1000 / 43000 |
| 44 | | 13'53" (+08'52") | 1000 / 44000 |
| 45 | | 10'31" (+05'30") | 620 / 44620 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
247.71 km 
Asics Nimbus 25 累積 :
3286.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'25" | 00:09'25" |
| 2 | 07'07" | 00:16'32" |
| 3 | 07'39" | 00:24'11" |
| 4 | 07'06" | 00:31'17" |
| 5 | 06'42" | 00:37'59" |
| 6 | 06'34" | 00:44'33" |
| 7 | 07'48" | 00:52'21" |
| 8 | 06'39" | 00:59'00" |
| 9 | 06'59" | 01:05'59" |
| 10 | 11'40" | 01:17'39" |
| 11 | 07'27" | 01:25'06" |
| 12 | 07'37" | 01:32'43" |
| 13 | 07'59" | 01:40'42" |
| 14 | 13'25" | 01:54'07" |
| 15 | 13'07" | 02:07'14" |
| 16 | 08'14" | 02:15'28" |
| 17 | 07'01" | 02:22'29" |
| 18 | 10'34" | 02:33'03" |
| 19 | 14'25" | 02:47'28" |
| 20 | 17'39" | 03:05'07" |
| 21 | 18'54" | 03:24'01" |
| 22 | 13'57" | 03:37'58" |
| 23 | 24'49" | 04:02'47" |
| 24 | 15'18" | 04:18'05" |
| 25 | 14'17" | 04:32'22" |
| 26 | 09'22" | 04:41'44" |
| 27 | 17'07" | 04:58'51" |
| 28 | 06'20" | 05:05'11" |
| 29 | 06'29" | 05:11'40" |
| 30 | 05'48" | 05:17'28" |
| 31 | 05'27" | 05:22'55" |
| 32 | 06'22" | 05:29'17" |
| 33 | 05'02" | 05:34'19" |
| 34 | 05'17" | 05:39'36" |
| 35 | 15'44" | 05:55'20" |
| 36 | 06'28" | 06:01'48" |
| 37 | 06'02" | 06:07'50" |
| 38 | 07'42" | 06:15'32" |
| 39 | 06'20" | 06:21'52" |
| 40 | 08'01" | 06:29'53" |
| 41 | 07'17" | 06:37'10" |
| 42 | 07'54" | 06:45'04" |
| 43 | 07'48" | 06:52'52" |
| 44 | 13'16" | 07:06'08" |
| 44.6 | 10'31" | 07:12'40" |
22318.6 km | 
3378.8 km
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