18.2 km | 01:47:20 | 05:54/km日期: 2016-10-03 19:39 - 卡路里: 1013 Cal - 總步數: 18326 - 平均步頻: 170 - 平均步幅: 99 cm - 溫度: 28°C - 濕度: 89%
Pace: 06'38" / 06'56" / 06'16" / 06'00" / 06'02" / 06'36" / 05'50" / 05'43" / 05'33" / 05'28" / 05'18" / 05'09" / 05'53" / 06'18" / 06'01" / 05'40" / 05'20" / 05'22" / 07'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'36" (+01'28") | 1002 / 1002 | 166 / 90 |
2 | | 06'53" (+01'45") | 1006 / 2009 | 168 / 86 |
3 | | 06'14" (+01'06") | 1004 / 3014 | 168 / 94 |
4 | | 06'00" (+00'52") | 1007 / 4021 | 169 / 97 |
5 | | 05'59" (+00'51") | 1006 / 5027 | 169 / 98 |
6 | | 06'33" (+01'25") | 1006 / 6033 | 157 / 96 |
7 | | 05'48" (+00'40") | 1005 / 7039 | 172 / 100 |
8 | | 05'42" (+00'34") | 1003 / 8042 | 173 / 100 |
9 | | 05'29" (+00'21") | 1008 / 9051 | 173 / 104 |
10 | | 05'24" (+00'16") | 1000 / 10051 | 175 / 105 |
11 | | 05'20" (+00'12") | 1000 / 11051 | 175 / 106 |
12 | | 05'08" | 1000 / 12052 | 176 / 109 |
13 | | 06'20" (+01'12") | 1046 / 13098 | 155 / 101 |
14 | | 06'11" (+01'03") | 1001 / 14100 | 168 / 95 |
15 | | 05'58" (+00'50") | 1004 / 15104 | 174 / 96 |
16 | | 05'36" (+00'28") | 1005 / 16110 | 176 / 101 |
17 | | 05'20" (+00'12") | 1001 / 17111 | 177 / 105 |
18 | | 05'15" (+00'07") | 1000 / 18111 | 180 / 105 |
19 | | 04'25" | 162 / 18273 | 181 / 124 |
奇怪休息了一天還是累累的,可能昨天禁食又一直唱歌的關係吧。高興的是黑豆好久沒陪我跑了,繞操場時還有女大生看到他嚇得花容失色,不知他們平常過著什麼生活?
慢慢跑,跑久了就漸漸變快了,感覺不錯。
10月累積里程 :
441.93 km mizuno rider 19 累積 :
1766.6 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'38" | 00:06'38" |
2 | 06'56" | 00:13'34" |
3 | 06'16" | 00:19'50" |
4 | 06'00" | 00:25'50" |
5 | 06'02" | 00:31'52" |
6 | 06'36" | 00:38'28" |
7 | 05'50" | 00:44'18" |
8 | 05'43" | 00:50'01" |
9 | 05'33" | 00:55'34" |
10 | 05'28" | 01:01'02" |
11 | 05'18" | 01:06'20" |
12 | 05'09" | 01:11'29" |
13 | 05'53" | 01:17'22" |
14 | 06'18" | 01:23'40" |
15 | 06'01" | 01:29'41" |
16 | 05'40" | 01:35'21" |
17 | 05'20" | 01:40'41" |
18 | 05'22" | 01:46'03" |
18.2 | 07'55" | 01:47'20" |