16.3 km | 01:24:55 | 05:12/km日期: 2016-10-07 17:22 - 地點: 龍潭 - 天氣: 小雨 - 卡路里: 954 Cal - 總步數: 14986 - 平均步頻: 176 - 平均步幅: 108 cm - 溫度: 26°C - 濕度: 92%
Pace: 05'42" / 05'10" / 05'08" / 05'12" / 05'07" / 05'09" / 05'14" / 05'16" / 05'18" / 05'12" / 05'11" / 05'16" / 05'08" / 05'01" / 05'04" / 05'03" / 05'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'45" (+00'46") | 1009 / 1009 | 173 / 99 |
2 | | 05'05" (+00'06") | 1001 / 2011 | 178 / 109 |
3 | | 05'07" (+00'08") | 1002 / 3013 | 177 / 109 |
4 | | 05'12" (+00'13") | 1009 / 4022 | 177 / 108 |
5 | | 05'03" (+00'04") | 1001 / 5023 | 176 / 111 |
6 | | 05'10" (+00'11") | 1004 / 6027 | 176 / 109 |
7 | | 05'13" (+00'14") | 1000 / 7028 | 176 / 108 |
8 | | 05'13" (+00'14") | 1008 / 8036 | 176 / 108 |
9 | | 05'16" (+00'17") | 1005 / 9041 | 175 / 108 |
10 | | 05'10" (+00'11") | 1004 / 10046 | 176 / 109 |
11 | | 05'10" (+00'11") | 1000 / 11047 | 175 / 109 |
12 | | 05'14" (+00'15") | 1004 / 12052 | 176 / 108 |
13 | | 05'07" (+00'08") | 1007 / 13059 | 176 / 110 |
14 | | 04'59" | 1008 / 14067 | 176 / 113 |
15 | | 05'02" (+00'03") | 1005 / 15072 | 177 / 111 |
16 | | 05'01" (+00'02") | 1005 / 16078 | 177 / 112 |
17 | | 05'02" (+00'03") | 313 / 16392 | 171 / 115 |
10月累積里程 :
520.11 km 亞瑟士 T427N 累積 :
7035.0 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'42" | 00:05'42" |
2 | 05'10" | 00:10'52" |
3 | 05'08" | 00:16'00" |
4 | 05'12" | 00:21'12" |
5 | 05'07" | 00:26'19" |
6 | 05'09" | 00:31'28" |
7 | 05'14" | 00:36'42" |
8 | 05'16" | 00:41'58" |
9 | 05'18" | 00:47'16" |
10 | 05'12" | 00:52'28" |
11 | 05'11" | 00:57'39" |
12 | 05'16" | 01:02'55" |
13 | 05'08" | 01:08'03" |
14 | 05'01" | 01:13'04" |
15 | 05'04" | 01:18'08" |
16 | 05'03" | 01:23'11" |
16.3 | 05'31" | 01:24'55" |