|  全馬 | 05:26:08 | 07:43/km | 第8馬| 官方成績 | | 日期 | 2016-10-09 | | 成績 | 05:26:08 | | 總名次 | 514 / 1656 | | 分組名次 | 86 / 273 | | 平均速度 | 07:43/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'06" | 00:58'11" | | 00:31'05" (+03'59") | | 00:33'36" (+06'30") | 01:10'41" (+12'30") | | 00:37'05" (+09'59") | | 00:40'38" (+13'32") | 01:19'41" (+21'30") | | 00:39'03" (+11'57") | | 00:57'50" (+30'44") | 01:34'08" (+35'57") | | 00:36'18" (+09'12") | |
日期: 2016-10-09 06:00 - 總爬升: 700 m - 卡路里: 2537 Cal - 總步數: 40676 - 平均步頻: 124 - 平均步幅: 105 cm - 溫度: 25°C - 濕度: 100% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'32" (+00'41") | 1003 / 1003 | 181 / 99 | | 2 | | 05'00" (+00'09") | 1004 / 2007 | 183 / 108 | | 3 | | 05'41" (+00'50") | 1005 / 3013 | 155 / 112 | | 4 | | 05'20" (+00'29") | 1004 / 4017 | 173 / 108 | | 5 | | 05'23" (+00'32") | 1004 / 5022 | 179 / 103 |
| 6 | | 06'42" (+01'51") | 1001 / 6023 | 164 / 90 | | 7 | | 06'07" (+01'16") | 1008 / 7032 | 157 / 103 | | 8 | | 06'51" (+02'00") | 1006 / 8039 | 144 / 101 | | 9 | | 06'05" (+01'14") | 1003 / 9042 | 175 / 93 | | 10 | | 05'12" (+00'21") | 1003 / 10046 | 173 / 110 | | 11 | | 08'05" (+03'14") | 1003 / 11049 | 113 / 108 | | 12 | | 07'55" (+03'04") | 1008 / 12058 | 126 / 100 | | 13 | | 04'51" | 1005 / 13064 | 181 / 113 | | 14 | | 05'24" (+00'33") | 1007 / 14071 | 178 / 103 | | 15 | | 07'07" (+02'16") | 1008 / 15079 | 118 / 118 | | 16 | | 06'36" (+01'45") | 1006 / 16085 | 152 / 99 | | 17 | | 06'25" (+01'34") | 1005 / 17090 | 174 / 89 | | 18 | | 08'48" (+03'57") | 1007 / 18098 | 111 / 101 | | 19 | | 06'15" (+01'24") | 1005 / 19104 | 162 / 98 | | 20 | | 08'47" (+03'56") | 1003 / 20107 | 125 / 90 | | 21 | | 06'57" (+02'06") | 1000 / 21108 | 126 / 113 | | 22 | | 08'35" (+03'44") | 1009 / 22117 | 111 / 104 | | 23 | | 07'25" (+02'34") | 1010 / 23128 | 147 / 91 | | 24 | | 07'23" (+02'32") | 1008 / 24136 | 141 / 95 | | 25 | | 10'06" (+05'15") | 1002 / 25139 | 52 / 188 | | 26 | | 07'11" (+02'20") | 1007 / 26147 | 151 / 91 | | 27 | | 06'54" (+02'03") | 1000 / 27148 | 158 / 91 | | 28 | | 07'27" (+02'36") | 1000 / 28148 | 108 / 123 | | 29 | | 08'59" (+04'08") | 1003 / 29152 | 100 / 110 | | 30 | | 08'22" (+03'31") | 1001 / 30153 | 103 / 115 | | 31 | | 12'34" (+07'43") | 1008 / 31161 | 77 / 102 | | 32 | | 09'42" (+04'51") | 1007 / 32169 | 34 / 299 | | 33 | | 13'58" (+09'07") | 1004 / 33173 | 49 / 144 | | 34 | | 09'17" (+04'26") | 1007 / 34180 | 85 / 126 | | 35 | | 11'53" (+07'02") | 1003 / 35184 | 69 / 120 | | 36 | | 07'15" (+02'24") | 1007 / 36191 | 123 / 111 | | 37 | | 06'16" (+01'25") | 1008 / 37200 | 171 / 93 | | 38 | | 07'37" (+02'46") | 1000 / 38200 | 144 / 90 | | 39 | | 07'30" (+02'39") | 1006 / 39206 | 135 / 98 | | 40 | | 07'41" (+02'50") | 1007 / 40214 | 158 / 82 | | 41 | | 08'55" (+04'04") | 1006 / 41220 | 94 / 118 | | 42 | | 08'59" (+04'08") | 1006 / 42227 | 104 / 106 |
賽前宣言: 挑戰一下308高地 10月累積里程 : 196.37 km  asics TJG741-9001 累積 : 13785.2 kmMW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'34" | 00:05'34" | | 2 | 05'02" | 00:10'36" | | 3 | 05'43" | 00:16'19" | | 4 | 05'22" | 00:21'41" | | 5 | 05'25" | 00:27'06" | | 6 | 06'43" | 00:33'49" | | 7 | 06'08" | 00:39'57" | | 8 | 06'53" | 00:46'50" | | 9 | 06'11" | 00:53'01" | | 10 | 05'10" | 00:58'11" | | 11 | 08'05" | 01:06'16" | | 12 | 08'00" | 01:14'16" | | 13 | 04'55" | 01:19'11" | | 14 | 05'25" | 01:24'36" | | 15 | 07'11" | 01:31'47" | | 16 | 06'39" | 01:38'26" | | 17 | 06'26" | 01:44'52" | | 18 | 08'49" | 01:53'41" | | 19 | 06'21" | 02:00'02" | | 20 | 08'50" | 02:08'52" | | 21 | 06'59" | 02:15'51" | | 22 | 08'37" | 02:24'28" | | 23 | 07'30" | 02:31'58" | | 24 | 07'25" | 02:39'23" | | 25 | 10'07" | 02:49'30" | | 26 | 07'09" | 02:56'39" | | 27 | 07'05" | 03:03'44" | | 28 | 07'31" | 03:11'15" | | 29 | 08'58" | 03:20'13" | | 30 | 08'20" | 03:28'33" | | 31 | 12'38" | 03:41'11" | | 32 | 09'30" | 03:50'41" | | 33 | 14'14" | 04:04'55" | | 34 | 09'18" | 04:14'13" | | 35 | 12'10" | 04:26'23" | | 36 | 07'14" | 04:33'37" | | 37 | 06'19" | 04:39'56" | | 38 | 07'44" | 04:47'40" | | 39 | 07'23" | 04:55'03" | | 40 | 07'38" | 05:02'41" | | 41 | 09'13" | 05:11'54" | | 42 | 08'50" | 05:20'44" | | 42.7 | 08'04" | 05:26'33" |
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