9.0 km | 00:57:55 | 06:25/km日期: 2024-12-20 17:51 - 平均心率: 146 - 卡路里: 523 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 82.8
Pace: 06'22" / 06'29" / 06'22" / 06'19" / 09'34" / 06'45" / 06'21" / 06'13" / 06'31" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'10") | 1000 / 1000 |
| 2 | | 06'29" (+00'17") | 1000 / 2000 |
| 3 | | 06'22" (+00'10") | 1000 / 3000 |
| 4 | | 06'18" (+00'06") | 1000 / 4000 |
| 5 | | 06'27" (+00'15") | 1000 / 5000 |
| 6 | | 06'44" (+00'32") | 1000 / 6000 |
| 7 | | 06'21" (+00'09") | 1000 / 7000 |
| 8 | | 06'12" | 1000 / 8000 |
| 9 | | 06'31" (+00'19") | 1000 / 9000 |
| 10 | | 09'34" (+03'22") | 10 / 9010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
12月累積里程 : 131.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'29" | 00:12'51" |
| 3 | 06'22" | 00:19'13" |
| 4 | 06'19" | 00:25'32" |
| 5 | 09'34" | 00:35'06" |
| 6 | 06'45" | 00:41'51" |
| 7 | 06'21" | 00:48'12" |
| 8 | 06'13" | 00:54'25" |
| 9 | 06'31" | 01:00'56" |
| 9.0 | 09'15" | 01:01'02" |
1528.3 km | 
1604.8 km
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