16.9 km | 01:57:19 | 06:57/km日期: 2025-01-01 10:50 - 總爬升: 561 m - 平均心率: 121 - 卡路里: 1135 Cal - 平均步頻: 162 - 溫度: 17°C - 濕度: 70.8
Pace: 15'27" / 09'33" / 07'22" / 09'35" / 10'00" / 05'00" / 04'59" / 06'25" / 07'01" / 07'11" / 07'06" / 07'29" / 05'31" / 06'24" / 05'17" / 04'49" / 04'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'49" (+07'01") | 1000 / 1000 |
| 2 | | 09'32" (+04'44") | 1000 / 2000 |
| 3 | | 07'22" (+02'34") | 1000 / 3000 |
| 4 | | 09'34" (+04'46") | 1000 / 4000 |
| 5 | | 09'32" (+04'44") | 1000 / 5000 |
| 6 | | 05'00" (+00'12") | 1000 / 6000 |
| 7 | | 04'59" (+00'11") | 1000 / 7000 |
| 8 | | 06'24" (+01'36") | 1000 / 8000 |
| 9 | | 07'01" (+02'13") | 1000 / 9000 |
| 10 | | 05'35" (+00'47") | 1000 / 10000 |
| 11 | | 07'06" (+02'18") | 1000 / 11000 |
| 12 | | 07'28" (+02'40") | 1000 / 12000 |
| 13 | | 05'31" (+00'43") | 1000 / 13000 |
| 14 | | 06'24" (+01'36") | 1000 / 14000 |
| 15 | | 05'17" (+00'29") | 1000 / 15000 |
| 16 | | 04'48" | 1000 / 16000 |
| 17 | | 04'21" | 880 / 16880 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
1月累積里程 : 131.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'27" | 00:15'27" |
| 2 | 09'33" | 00:25'00" |
| 3 | 07'22" | 00:32'22" |
| 4 | 09'35" | 00:41'57" |
| 5 | 10'00" | 00:51'57" |
| 6 | 05'00" | 00:56'57" |
| 7 | 04'59" | 01:01'56" |
| 8 | 06'25" | 01:08'21" |
| 9 | 07'01" | 01:15'22" |
| 10 | 07'11" | 01:22'33" |
| 11 | 07'06" | 01:29'39" |
| 12 | 07'29" | 01:37'08" |
| 13 | 05'31" | 01:42'39" |
| 14 | 06'24" | 01:49'03" |
| 15 | 05'17" | 01:54'20" |
| 16 | 04'49" | 01:59'09" |
| 16.9 | 04'21" | 02:02'59" |
37027.2 km | 
48594.6 km
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