28.3 km | 13:49:46 | 29:19/km日期: 2025-01-07 00:51 - 平均心率: 98 - 卡路里: 1541 Cal - 溫度: 14°C - 濕度: 62.4
Pace: 16'49" / 23'21" / 111'23" / 17'29" / 26'34" / 15'34" / 85'13" / 13'53" / 43'15" / 21'18" / 86'34" / 13'02" / 35'54" / 15'08" / 11'49" / 11'32" / 11'10" / 10'59" / 12'16" / 12'46" / 11'12" / 11'42" / 163'31" / 13'18" / 13'50" / 12'57" / 24'21" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
1月累積里程 :
494.37 km 美津濃 皇速26.5號寬版 累積 :
5473.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 16'49" | 00:16'49" |
2 | 23'21" | 00:40'10" |
3 | 111'23" | 02:31'33" |
4 | 17'29" | 02:49'02" |
5 | 26'34" | 03:15'36" |
6 | 15'34" | 03:31'10" |
7 | 85'13" | 04:56'23" |
8 | 13'53" | 05:10'16" |
9 | 43'15" | 05:53'31" |
10 | 21'18" | 06:14'49" |
11 | 86'34" | 07:41'23" |
12 | 13'02" | 07:54'25" |
13 | 35'54" | 08:30'19" |
14 | 15'08" | 08:45'27" |
15 | 11'49" | 08:57'16" |
16 | 11'32" | 09:08'48" |
17 | 11'10" | 09:19'58" |
18 | 10'59" | 09:30'57" |
19 | 12'16" | 09:43'13" |
20 | 12'46" | 09:55'59" |
21 | 11'12" | 10:07'11" |
22 | 11'42" | 10:18'53" |
23 | 163'31" | 13:02'24" |
24 | 13'18" | 13:15'42" |
25 | 13'50" | 13:29'32" |
26 | 12'57" | 13:42'29" |
28.3 | 03'10" | 13:49'46" |