38.0 km | 16:58:18 | 26:47/km日期: 2025-01-11 21:48 - 平均心率: 97 - 卡路里: 2070 Cal - 溫度: 12°C - 濕度: 87.2
Pace: 13'23" / 10'36" / 10'51" / 10'27" / 11'14" / 10'15" / 10'01" / 10'14" / 10'11" / 10'14" / 10'14" / 10'32" / 10'33" / 11'47" / 127'32" / 249'54" / 18'24" / 14'08" / 19'03" / 12'22" / 12'19" / 11'53" / 11'30" / 15'17" / 31'49" / 51'15" / 49'39" / 143'46" / 10'54" / 10'31" / 10'55" / 10'40" / 10'20" / 10'54" / 10'28" / 10'38" / 11'07" / 352'22" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
1月累積里程 :
477.47 km 美津濃 皇速26.5號寬版 累積 :
5456.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 13'23" | 00:13'23" |
2 | 10'36" | 00:23'59" |
3 | 10'51" | 00:34'50" |
4 | 10'27" | 00:45'17" |
5 | 11'14" | 00:56'31" |
6 | 10'15" | 01:06'46" |
7 | 10'01" | 01:16'47" |
8 | 10'14" | 01:27'01" |
9 | 10'11" | 01:37'12" |
10 | 10'14" | 01:47'26" |
11 | 10'14" | 01:57'40" |
12 | 10'32" | 02:08'12" |
13 | 10'33" | 02:18'45" |
14 | 11'47" | 02:30'32" |
15 | 127'32" | 04:38'04" |
16 | 249'54" | 08:47'58" |
17 | 18'24" | 09:06'22" |
18 | 14'08" | 09:20'30" |
19 | 19'03" | 09:39'33" |
20 | 12'22" | 09:51'55" |
21 | 12'19" | 10:04'14" |
22 | 11'53" | 10:16'07" |
23 | 11'30" | 10:27'37" |
24 | 15'17" | 10:42'54" |
25 | 31'49" | 11:14'43" |
26 | 51'15" | 12:05'58" |
27 | 49'39" | 12:55'37" |
28 | 143'46" | 15:19'23" |
29 | 10'54" | 15:30'17" |
30 | 10'31" | 15:40'48" |
31 | 10'55" | 15:51'43" |
32 | 10'40" | 16:02'23" |
33 | 10'20" | 16:12'43" |
34 | 10'54" | 16:23'37" |
35 | 10'28" | 16:34'05" |
36 | 10'38" | 16:44'43" |
37 | 11'07" | 16:55'50" |
38.0 | 02'26" | 16:58'18" |