12.6 km | 01:05:34 | 05:12/km日期: 2016-11-16 17:20 - 地點: 龍潭 - 天氣: 晴 - 卡路里: 737 Cal - 總步數: 11222 - 平均步頻: 171 - 平均步幅: 112 cm - 溫度: 23°C - 濕度: 84%
Pace: 05'59" / 05'25" / 05'15" / 05'18" / 05'05" / 05'13" / 05'01" / 05'02" / 05'01" / 05'04" / 04'59" / 04'57" / 05'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'56" (+00'59") | 1006 / 1006 | 168 / 99 |
2 | | 05'22" (+00'25") | 1006 / 2012 | 172 / 107 |
3 | | 05'14" (+00'17") | 1001 / 3013 | 171 / 111 |
4 | | 05'16" (+00'19") | 1004 / 4018 | 170 / 111 |
5 | | 05'05" (+00'08") | 1007 / 5025 | 169 / 115 |
6 | | 05'10" (+00'13") | 1007 / 6033 | 169 / 113 |
7 | | 04'58" (+00'01") | 1007 / 7040 | 171 / 116 |
8 | | 05'01" (+00'04") | 1001 / 8041 | 171 / 115 |
9 | | 05'00" (+00'03") | 1002 / 9044 | 171 / 116 |
10 | | 05'02" (+00'05") | 1005 / 10050 | 172 / 115 |
11 | | 04'59" (+00'02") | 1000 / 11050 | 172 / 116 |
12 | | 04'57" | 1006 / 12057 | 172 / 116 |
13 | | 05'08" (+00'11") | 608 / 12666 | 171 / 113 |
11月累積里程 :
357.35 km 亞瑟士 T4H4N(4E) 累積 :
7514.4 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'59" | 00:05'59" |
2 | 05'25" | 00:11'24" |
3 | 05'15" | 00:16'39" |
4 | 05'18" | 00:21'57" |
5 | 05'05" | 00:27'02" |
6 | 05'13" | 00:32'15" |
7 | 05'01" | 00:37'16" |
8 | 05'02" | 00:42'18" |
9 | 05'01" | 00:47'19" |
10 | 05'04" | 00:52'23" |
11 | 04'59" | 00:57'22" |
12 | 04'57" | 01:02'19" |
12.6 | 05'20" | 01:05'34" |