11.4 km | 00:57:20 | 05:01/km日期: 2013-10-02 21:54 - 總爬升: 190 m - 卡路里: 961 Cal - 溫度: 25°C - 濕度: 65%
Pace: 05'11" / 04'16" / 05'09" / 05'06" / 05'07" / 04'57" / 05'01" / 05'09" / 05'03" / 04'58" / 04'58" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'55") | 1009 / 1009 |
| 2 | | 04'16" | 1011 / 2020 |
| 3 | | 05'08" (+00'52") | 1006 / 3027 |
| 4 | | 05'05" (+00'49") | 1000 / 4028 |
| 5 | | 05'07" (+00'51") | 992 / 5021 |
| 6 | | 04'56" (+00'40") | 1005 / 6027 |
| 7 | | 05'01" (+00'45") | 1005 / 7032 |
| 8 | | 05'08" (+00'52") | 999 / 8031 |
| 9 | | 05'02" (+00'46") | 1023 / 9055 |
| 10 | | 04'58" (+00'42") | 1005 / 10061 |
| 11 | | 04'58" (+00'42") | 992 / 11054 |
| 12 | | 05'11" (+00'55") | 417 / 11471 |
10月累積里程 : 336.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 04'16" | 00:09'27" |
| 3 | 05'09" | 00:14'36" |
| 4 | 05'06" | 00:19'42" |
| 5 | 05'07" | 00:24'49" |
| 6 | 04'57" | 00:29'46" |
| 7 | 05'01" | 00:34'47" |
| 8 | 05'09" | 00:39'56" |
| 9 | 05'03" | 00:44'59" |
| 10 | 04'58" | 00:49'57" |
| 11 | 04'58" | 00:54'55" |
| 11.4 | 05'58" | 00:57'20" |
Michael Liao 說推
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