全馬 | 04:03:50 | 05:46/km | 第56馬官方成績 |
日期 | 2017-03-19 |
成績 | 04:03:50 |
總名次 | 99 / 833 |
分組名次 | 36 / 310 |
平均速度 | 05:46/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:25'03" | 00:50'33" |
| 00:25'30" (+00'27") |
| 00:27'49" (+02'46") | 00:55'20" (+04'47") |
| 00:27'31" (+02'28") |
| 00:29'31" (+04'28") | 00:59'45" (+09'12") |
| 00:30'14" (+05'11") |
| 00:32'09" (+07'06") | 01:04'52" (+14'19") |
| 00:32'43" (+07'40") |
|
日期: 2017-03-19 06:02 - 總爬升: 384 m - 地點: 鳳山陸軍官校 - 天氣: 陰天→大太陽 - 卡路里: 2089 Cal - 溫度: 22°C - 濕度: 90%
第 56 馬,丫拖第 34 馬
連續兩場指標賽事,前一場是古都馬重溫初馬,
這一場是家門口的賽事一定要跑一場全馬,
(其實去年也有報跑三校,可是睡過頭了)
可惜兩場都因為後半段天氣太熱沒能跑進四小時,
(應該是跑量太少了)
雖然有點可惜,不過短時間內也不會再報這兩場了,
因為歷年來都很熱,我超級怕熱的!
賽前宣言: 雖然很熱, 但還是要在這裡完成一場全馬
賽後評分: 路線不錯有點難度,但交通安全性極佳,
補給不錯。
給 5 星 3月累積里程 :
175.00 km 丫拖 009【三代綠1】 累積 :
1765.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'31" | 00:04'31" |
2 | 05'14" | 00:09'45" |
3 | 05'00" | 00:14'45" |
4 | 05'11" | 00:19'56" |
5 | 05'07" | 00:25'03" |
6 | 05'09" | 00:30'12" |
7 | 05'13" | 00:35'25" |
8 | 05'17" | 00:40'42" |
9 | 04'59" | 00:45'41" |
10 | 04'52" | 00:50'33" |
11 | 05'57" | 00:56'30" |
12 | 04'49" | 01:01'19" |
13 | 05'09" | 01:06'28" |
14 | 05'26" | 01:11'54" |
15 | 06'28" | 01:18'22" |
16 | 05'36" | 01:23'58" |
17 | 06'13" | 01:30'11" |
18 | 05'33" | 01:35'44" |
19 | 05'05" | 01:40'49" |
20 | 05'04" | 01:45'53" |
21 | 05'31" | 01:51'24" |
22 | 05'36" | 01:57'00" |
23 | 06'37" | 02:03'37" |
24 | 05'35" | 02:09'12" |
25 | 06'12" | 02:15'24" |
26 | 06'17" | 02:21'41" |
27 | 05'41" | 02:27'22" |
28 | 06'41" | 02:34'03" |
29 | 05'40" | 02:39'43" |
30 | 05'55" | 02:45'38" |
31 | 07'38" | 02:53'16" |
32 | 05'45" | 02:59'01" |
33 | 05'57" | 03:04'58" |
34 | 05'55" | 03:10'53" |
35 | 06'54" | 03:17'47" |
36 | 07'40" | 03:25'27" |
37 | 05'59" | 03:31'26" |
38 | 07'38" | 03:39'04" |
39 | 06'04" | 03:45'08" |
40 | 05'22" | 03:50'30" |
41 | 05'39" | 03:56'09" |
42 | 05'38" | 04:01'47" |
42.4 | 05'10" | 04:04'02" |