5.3 km | 00:29:25 | 05:30/km日期: 2017-11-26 19:26 - 平均心率: 151 - 卡路里: 264 Cal - 平均步頻: 208 - 溫度: 21°C - 濕度: 78% - PM2.5: 良好(23)
Pace: 05'54" / 05'25" / 05'20" / 05'34" / 05'30" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'54") | 400 / 400 |
| 2 | | 05'40" (+00'33") | 400 / 800 |
| 3 | | 05'38" (+00'31") | 400 / 1200 |
| 4 | | 05'32" (+00'25") | 400 / 1600 |
| 5 | | 05'24" (+00'17") | 400 / 2000 |
| 6 | | 05'21" (+00'14") | 400 / 2400 |
| 7 | | 05'18" (+00'11") | 400 / 2800 |
| 8 | | 05'23" (+00'16") | 400 / 3199 |
| 9 | | 05'32" (+00'25") | 400 / 3599 |
| 10 | | 05'39" (+00'32") | 400 / 3999 |
| 11 | | 05'33" (+00'26") | 400 / 4399 |
| 12 | | 05'31" (+00'24") | 400 / 4800 |
| 13 | | 05'07" | 400 / 5200 |
| 14 | | 05'11" (+00'04") | 140 / 5340 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 254.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'25" | 00:11'19" |
| 3 | 05'20" | 00:16'39" |
| 4 | 05'34" | 00:22'13" |
| 5 | 05'30" | 00:27'43" |
| 5.3 | 05'02" | 00:29'26" |
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