18.6 km | 01:25:30 | 04:35/km日期: 2018-01-23 17:10 - 地點: 龍潭三明治 - 天氣: 晴 - 卡路里: 970 Cal - 總步數: 14924 - 平均步頻: 174 - 平均步幅: 124 cm - 溫度: 19°C - 濕度: 73% - PM2.5: 良好(12)
Pace: 05'22" / 04'53" / 04'48" / 04'41" / 04'40" / 04'35" / 04'35" / 04'40" / 04'38" / 04'35" / 04'32" / 04'31" / 04'30" / 04'35" / 04'14" / 04'30" / 04'22" / 04'13" / 04'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'23" (+01'13") | 1004 / 1004 | 171 / 108 |
2 | | 04'52" (+00'42") | 1002 / 2006 | 176 / 116 |
3 | | 04'47" (+00'37") | 1003 / 3009 | 176 / 118 |
4 | | 04'41" (+00'31") | 1007 / 4017 | 176 / 120 |
5 | | 04'35" (+00'25") | 1005 / 5023 | 175 / 123 |
6 | | 04'35" (+00'25") | 1008 / 6031 | 175 / 124 |
7 | | 04'33" (+00'23") | 1004 / 7035 | 175 / 124 |
8 | | 04'38" (+00'28") | 1002 / 8038 | 173 / 124 |
9 | | 04'39" (+00'29") | 1000 / 9039 | 174 / 122 |
10 | | 04'31" (+00'21") | 1013 / 10052 | 174 / 126 |
11 | | 04'29" (+00'19") | 1004 / 11056 | 174 / 127 |
12 | | 04'31" (+00'21") | 1001 / 12058 | 172 / 128 |
13 | | 04'29" (+00'19") | 1000 / 13059 | 172 / 129 |
14 | | 04'31" (+00'21") | 1003 / 14063 | 173 / 127 |
15 | | 04'14" (+00'04") | 1003 / 15066 | 174 / 135 |
16 | | 04'29" (+00'19") | 1005 / 16072 | 172 / 129 |
17 | | 04'22" (+00'12") | 1005 / 17078 | 175 / 129 |
18 | | 04'10" | 1004 / 18082 | 176 / 135 |
19 | | 04'06" | 601 / 18683 | 174 / 139 |
1月累積里程 :
652.38 km 亞瑟士 T427N 累積 :
7035.0 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'22" | 00:05'22" |
2 | 04'53" | 00:10'15" |
3 | 04'48" | 00:15'03" |
4 | 04'41" | 00:19'44" |
5 | 04'40" | 00:24'24" |
6 | 04'35" | 00:28'59" |
7 | 04'35" | 00:33'34" |
8 | 04'40" | 00:38'14" |
9 | 04'38" | 00:42'52" |
10 | 04'35" | 00:47'27" |
11 | 04'32" | 00:51'59" |
12 | 04'31" | 00:56'30" |
13 | 04'30" | 01:01'00" |
14 | 04'35" | 01:05'35" |
15 | 04'14" | 01:09'49" |
16 | 04'30" | 01:14'19" |
17 | 04'22" | 01:18'41" |
18 | 04'13" | 01:22'54" |
18.6 | 04'19" | 01:25'30" |