18.8 km | 01:26:51 | 04:37/km日期: 2018-03-29 17:09 - 地點: 龍潭三明治 - 天氣: 晴 - 卡路里: 981 Cal - 總步數: 14964 - 平均步頻: 172 - 平均步幅: 125 cm - 溫度: 26°C - 濕度: 65% - PM2.5: 良好(23)
Pace: 05'09" / 04'45" / 04'41" / 04'42" / 04'36" / 04'38" / 04'34" / 04'37" / 04'35" / 04'36" / 04'32" / 04'30" / 04'33" / 04'39" / 04'31" / 04'35" / 04'31" / 04'30" / 04'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'08" (+00'42") | 1002 / 1002 | 169 / 114 |
2 | | 04'43" (+00'17") | 1004 / 2006 | 171 / 123 |
3 | | 04'40" (+00'14") | 1002 / 3009 | 170 / 125 |
4 | | 04'42" (+00'16") | 1008 / 4017 | 170 / 124 |
5 | | 04'33" (+00'07") | 1008 / 5025 | 171 / 127 |
6 | | 04'34" (+00'08") | 1002 / 6028 | 171 / 127 |
7 | | 04'34" (+00'08") | 1008 / 7036 | 171 / 126 |
8 | | 04'34" (+00'08") | 1006 / 8043 | 172 / 127 |
9 | | 04'34" (+00'08") | 1004 / 9047 | 171 / 127 |
10 | | 04'34" (+00'08") | 1010 / 10058 | 172 / 126 |
11 | | 04'28" (+00'02") | 1010 / 11068 | 172 / 129 |
12 | | 04'30" (+00'04") | 1013 / 12082 | 172 / 128 |
13 | | 04'28" (+00'02") | 1004 / 13086 | 173 / 128 |
14 | | 04'34" (+00'08") | 1001 / 14087 | 173 / 125 |
15 | | 04'34" (+00'08") | 1001 / 15089 | 173 / 125 |
16 | | 04'34" (+00'08") | 1001 / 16090 | 174 / 125 |
17 | | 04'32" (+00'06") | 1007 / 17097 | 175 / 125 |
18 | | 04'26" | 1007 / 18105 | 174 / 128 |
19 | | 04'24" | 797 / 18903 | 171 / 132 |
3月累積里程 :
520.49 km 亞瑟士 T427N 累積 :
7035.0 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'09" | 00:05'09" |
2 | 04'45" | 00:09'54" |
3 | 04'41" | 00:14'35" |
4 | 04'42" | 00:19'17" |
5 | 04'36" | 00:23'53" |
6 | 04'38" | 00:28'31" |
7 | 04'34" | 00:33'05" |
8 | 04'37" | 00:37'42" |
9 | 04'35" | 00:42'17" |
10 | 04'36" | 00:46'53" |
11 | 04'32" | 00:51'25" |
12 | 04'30" | 00:55'55" |
13 | 04'33" | 01:00'28" |
14 | 04'39" | 01:05'07" |
15 | 04'31" | 01:09'38" |
16 | 04'35" | 01:14'13" |
17 | 04'31" | 01:18'44" |
18 | 04'30" | 01:23'14" |
18.8 | 04'32" | 01:26'51" |