16.7 km | 01:18:50 | 04:42/km日期: 2018-03-30 17:08 - 地點: 龍潭三明治 - 天氣: 晴 - 卡路里: 874 Cal - 總步數: 13648 - 平均步頻: 173 - 平均步幅: 122 cm - 溫度: 27°C - 濕度: 47% - PM2.5: 良好(13)
Pace: 05'18" / 04'51" / 04'45" / 04'47" / 04'43" / 04'43" / 04'45" / 04'41" / 04'34" / 04'35" / 04'35" / 04'36" / 04'41" / 04'40" / 04'39" / 04'26" / 04'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'20" (+00'57") | 1009 / 1009 | 169 / 110 |
2 | | 04'47" (+00'24") | 1001 / 2011 | 172 / 120 |
3 | | 04'45" (+00'22") | 1008 / 3019 | 172 / 122 |
4 | | 04'45" (+00'22") | 1004 / 4024 | 171 / 122 |
5 | | 04'40" (+00'17") | 1008 / 5032 | 172 / 124 |
6 | | 04'41" (+00'18") | 1002 / 6035 | 172 / 123 |
7 | | 04'43" (+00'20") | 1009 / 7045 | 173 / 122 |
8 | | 04'43" (+00'20") | 1002 / 8048 | 172 / 122 |
9 | | 04'33" (+00'10") | 1002 / 9051 | 174 / 126 |
10 | | 04'34" (+00'11") | 1003 / 10054 | 173 / 126 |
11 | | 04'34" (+00'11") | 1002 / 11056 | 173 / 126 |
12 | | 04'36" (+00'13") | 1008 / 12065 | 174 / 124 |
13 | | 04'36" (+00'13") | 1000 / 13065 | 173 / 125 |
14 | | 04'42" (+00'19") | 1006 / 14072 | 174 / 121 |
15 | | 04'35" (+00'12") | 1007 / 15079 | 175 / 124 |
16 | | 04'23" | 1001 / 16080 | 175 / 129 |
17 | | 04'30" (+00'07") | 745 / 16826 | 172 / 128 |
3月累積里程 :
520.49 km 亞瑟士 T427N 累積 :
7035.0 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'18" | 00:05'18" |
2 | 04'51" | 00:10'09" |
3 | 04'45" | 00:14'54" |
4 | 04'47" | 00:19'41" |
5 | 04'43" | 00:24'24" |
6 | 04'43" | 00:29'07" |
7 | 04'45" | 00:33'52" |
8 | 04'41" | 00:38'33" |
9 | 04'34" | 00:43'07" |
10 | 04'35" | 00:47'42" |
11 | 04'35" | 00:52'17" |
12 | 04'36" | 00:56'53" |
13 | 04'41" | 01:01'34" |
14 | 04'40" | 01:06'14" |
15 | 04'39" | 01:10'53" |
16 | 04'26" | 01:15'19" |
16.7 | 04'42" | 01:18'50" |