| 3.8 km + 180.0 km + 42.2 km | 14:55:00| 官方成績 | | 日期 | 2018-04-14 | | 成績 | 14:55:00 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
日期: 2018-04-14 06:00 - 總爬升: 634 m - 平均心率: 152 - 卡路里: 9033 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 84% - PM2.5: 良好(6) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 01:57'34" (+55'51") | 500 / 500 | | 2 | | 01:35'45" (+34'02") | 438 / 938 | | 3 | | 16'10" (+14'27") | 949 / 1887 | | 4 | | 02'01" (+00'18") | 5000 / 6887 | | 5 | | 01'48" (+00'05") | 5000 / 11887 |
| 6 | | 01'52" (+00'09") | 5000 / 16887 | | 7 | | 01'57" (+00'14") | 5000 / 21887 | | 8 | | 02'03" (+00'20") | 5000 / 26887 | | 9 | | 01'51" (+00'08") | 5000 / 31887 | | 10 | | 01'43" | 5000 / 36887 | | 11 | | 01'43" | 5000 / 41887 | | 12 | | 02'15" (+00'32") | 5000 / 46887 | | 13 | | 02'10" (+00'27") | 5000 / 51887 | | 14 | | 02'23" (+00'40") | 5000 / 56887 | | 15 | | 02'34" (+00'51") | 5000 / 61887 | | 16 | | 02'12" (+00'29") | 5000 / 66887 | | 17 | | 03'02" (+01'19") | 5000 / 71887 | | 18 | | 02'13" (+00'30") | 5000 / 76887 | | 19 | | 02'19" (+00'36") | 5000 / 81887 | | 20 | | 02'25" (+00'42") | 5000 / 86887 | | 21 | | 03'47" (+02'04") | 5000 / 91887 | | 22 | | 01'59" (+00'16") | 5000 / 96887 | | 23 | | 01'55" (+00'12") | 5000 / 101887 | | 24 | | 02'16" (+00'33") | 5000 / 106887 | | 25 | | 02'26" (+00'43") | 5000 / 111887 | | 26 | | 01'53" (+00'10") | 5000 / 116887 | | 27 | | 02'04" (+00'21") | 5000 / 121887 | | 28 | | 01'54" (+00'11") | 5000 / 126887 | | 29 | | 01'45" (+00'02") | 5000 / 131887 | | 30 | | 03'57" (+02'14") | 5000 / 136887 | | 31 | | 02'11" (+00'28") | 5000 / 141887 | | 32 | | 02'28" (+00'45") | 5000 / 146887 | | 33 | | 02'48" (+01'05") | 5000 / 151887 | | 34 | | 02'08" (+00'25") | 5000 / 156887 | | 35 | | 04'18" (+02'35") | 5000 / 161887 | | 36 | | 01'57" (+00'14") | 5000 / 166887 | | 37 | | 02'19" (+00'36") | 5000 / 171887 | | 38 | | 02'22" (+00'39") | 5000 / 176887 | | 39 | | 02'44" (+01'01") | 3998 / 180886 | | 40 | | 24'45" (+23'02") | 687 / 181573 | | 41 | | 05'53" (+04'10") | 1000 / 182573 | | 42 | | 10'45" (+09'02") | 1000 / 183573 | | 43 | | 08'18" (+06'35") | 1000 / 184573 | | 44 | | 06'17" (+04'34") | 1000 / 185573 | | 45 | | 08'46" (+07'03") | 1000 / 186573 | | 46 | | 05'46" (+04'03") | 1000 / 187573 | | 47 | | 06'34" (+04'51") | 1000 / 188573 | | 48 | | 05'44" (+04'01") | 1000 / 189573 | | 49 | | 06'51" (+05'08") | 1000 / 190573 | | 50 | | 24'54" (+23'11") | 1000 / 191573 | | 51 | | 08'21" (+06'38") | 1000 / 192573 | | 52 | | 09'59" (+08'16") | 1000 / 193573 | | 53 | | 11'32" (+09'49") | 1000 / 194573 | | 54 | | 08'58" (+07'15") | 1000 / 195573 | | 55 | | 06'10" (+04'27") | 1000 / 196573 | | 56 | | 06'31" (+04'48") | 1000 / 197573 | | 57 | | 05'49" (+04'06") | 1000 / 198573 | | 58 | | 12'26" (+10'43") | 1000 / 199573 | | 59 | | 06'11" (+04'28") | 1000 / 200573 | | 60 | | 08'40" (+06'57") | 1000 / 201573 | | 61 | | 06'15" (+04'32") | 1000 / 202573 | | 62 | | 09'48" (+08'05") | 1000 / 203573 | | 63 | | 06'26" (+04'43") | 1000 / 204573 | | 64 | | 09'04" (+07'21") | 1000 / 205573 | | 65 | | 07'20" (+05'37") | 1000 / 206573 | | 66 | | 11'41" (+09'58") | 1000 / 207573 | | 67 | | 09'57" (+08'14") | 1000 / 208573 | | 68 | | 10'50" (+09'07") | 1000 / 209573 | | 69 | | 07'46" (+06'03") | 1000 / 210573 | | 70 | | 08'37" (+06'54") | 1000 / 211573 | | 71 | | 06'21" (+04'38") | 1000 / 212573 | | 72 | | 08'44" (+07'01") | 1000 / 213573 | | 73 | | 06'22" (+04'39") | 1000 / 214573 | | 74 | | 09'10" (+07'27") | 1000 / 215573 | | 75 | | 07'10" (+05'27") | 1000 / 216573 | | 76 | | 08'29" (+06'46") | 1000 / 217573 | | 77 | | 07'42" (+05'59") | 1000 / 218573 | | 78 | | 07'41" (+05'58") | 1000 / 219573 | | 79 | | 06'31" (+04'48") | 1000 / 220573 | | 80 | | 07'05" (+05'22") | 1000 / 221573 | | 81 | | 06'32" (+04'49") | 1000 / 222573 |
賽前宣言: 加油 賽後評分: 無 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~148 | 65~79% | | 2:M馬拉松配速區 | 148~167 | 79~89% | | 3:T乳酸耐力區 | 167~172 | 89~92% | | 4:A無氧耐力區 | 172~183 | 92~97.5% | | 5:I最大耗氧區 | 183~188 | 97.5~100% | | 最大心率為188 點此去設定最大心率 |
4月累積里程 : 98.56 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 101'12" | 01:41'12" | | 2 | 15'30" | 01:56'42" | | 3 | 02'13" | 01:58'55" | | 4 | 01'41" | 02:00'36" | | 5 | 01'42" | 02:02'18" | | 6 | 01'53" | 02:04'11" | | 7 | 02'21" | 02:06'32" | | 8 | 01'43" | 02:08'15" | | 9 | 01'45" | 02:10'00" | | 10 | 01'54" | 02:11'54" | | 11 | 01'50" | 02:13'44" | | 12 | 01'52" | 02:15'36" | | 13 | 01'53" | 02:17'29" | | 14 | 01'42" | 02:19'11" | | 15 | 01'51" | 02:21'02" | | 16 | 01'45" | 02:22'47" | | 17 | 02'17" | 02:25'04" | | 18 | 02'21" | 02:27'25" | | 19 | 02'03" | 02:29'28" | | 20 | 01'45" | 02:31'13" | | 21 | 01'39" | 02:32'52" | | 22 | 01'50" | 02:34'42" | | 23 | 03'21" | 02:38'03" | | 24 | 01'31" | 02:39'34" | | 25 | 01'40" | 02:41'14" | | 26 | 01'58" | 02:43'12" | | 27 | 01'44" | 02:44'56" | | 28 | 01'37" | 02:46'33" | | 29 | 02'34" | 02:49'07" | | 30 | 02'11" | 02:51'18" | | 31 | 01'32" | 02:52'50" | | 32 | 01'21" | 02:54'11" | | 33 | 01'30" | 02:55'41" | | 34 | 02'02" | 02:57'43" | | 35 | 01'46" | 02:59'29" | | 36 | 01'29" | 03:00'58" | | 37 | 01'53" | 03:02'51" | | 38 | 01'51" | 03:04'42" | | 39 | 01'45" | 03:06'27" | | 40 | 01'48" | 03:08'15" | | 41 | 01'37" | 03:09'52" | | 42 | 01'39" | 03:11'31" | | 43 | 01'45" | 03:13'16" | | 44 | 01'46" | 03:15'02" | | 45 | 02'36" | 03:17'38" | | 46 | 02'37" | 03:20'15" | | 47 | 02'31" | 03:22'46" | | 48 | 02'27" | 03:25'13" | | 49 | 01'52" | 03:27'05" | | 50 | 01'53" | 03:28'58" | | 51 | 02'12" | 03:31'10" | | 52 | 02'34" | 03:33'44" | | 53 | 02'39" | 03:36'23" | | 54 | 02'16" | 03:38'39" | | 55 | 02'20" | 03:40'59" | | 56 | 02'05" | 03:43'04" | | 57 | 02'36" | 03:45'40" | | 58 | 02'25" | 03:48'05" | | 59 | 02'01" | 03:50'06" | | 60 | 02'31" | 03:52'37" | | 61 | 02'55" | 03:55'32" | | 62 | 03'02" | 03:58'34" | | 63 | 02'24" | 04:00'58" | | 64 | 01'46" | 04:02'44" | | 65 | 02'12" | 04:04'56" | | 66 | 02'22" | 04:07'18" | | 67 | 02'11" | 04:09'29" | | 68 | 02'12" | 04:11'41" | | 69 | 02'47" | 04:14'28" | | 70 | 02'15" | 04:16'43" | | 71 | 05'47" | 04:22'30" | | 72 | 02'22" | 04:24'52" | | 73 | 02'32" | 04:27'24" | | 74 | 02'15" | 04:29'39" | | 75 | 02'11" | 04:31'50" | | 76 | 01'55" | 04:33'45" | | 77 | 02'13" | 04:35'58" | | 78 | 02'15" | 04:38'13" | | 79 | 02'14" | 04:40'27" | | 80 | 02'22" | 04:42'49" | | 81 | 02'27" | 04:45'16" | | 82 | 02'17" | 04:47'33" | | 83 | 02'38" | 04:50'11" | | 84 | 02'27" | 04:52'38" | | 85 | 02'35" | 04:55'13" | | 86 | 02'17" | 04:57'30" | | 87 | 02'10" | 04:59'40" | | 88 | 02'23" | 05:02'03" | | 89 | 03'08" | 05:05'11" | | 90 | 02'43" | 05:07'54" | | 91 | 07'29" | 05:15'23" | | 92 | 03'15" | 05:18'38" | | 93 | 01'47" | 05:20'25" | | 94 | 01'41" | 05:22'06" | | 95 | 01'58" | 05:24'04" | | 96 | 02'31" | 05:26'35" | | 97 | 01'55" | 05:28'30" | | 98 | 01'54" | 05:30'24" | | 99 | 02'04" | 05:32'28" | | 100 | 01'43" | 05:34'11" | | 101 | 01'57" | 05:36'08" | | 102 | 02'00" | 05:38'08" | | 103 | 01'53" | 05:40'01" | | 104 | 02'12" | 05:42'13" | | 105 | 02'12" | 05:44'25" | | 106 | 02'22" | 05:46'47" | | 107 | 02'40" | 05:49'27" | | 108 | 02'18" | 05:51'45" | | 109 | 02'16" | 05:54'01" | | 110 | 01'50" | 05:55'51" | | 111 | 02'21" | 05:58'12" | | 112 | 03'35" | 06:01'47" | | 113 | 01'56" | 06:03'43" | | 114 | 01'34" | 06:05'17" | | 115 | 02'07" | 06:07'24" | | 116 | 01'52" | 06:09'16" | | 117 | 01'54" | 06:11'10" | | 118 | 02'23" | 06:13'33" | | 119 | 02'45" | 06:16'18" | | 120 | 02'03" | 06:18'21" | | 121 | 01'37" | 06:19'58" | | 122 | 01'31" | 06:21'29" | | 123 | 01'57" | 06:23'26" | | 124 | 02'07" | 06:25'33" | | 125 | 01'41" | 06:27'14" | | 126 | 01'38" | 06:28'52" | | 127 | 02'07" | 06:30'59" | | 128 | 01'53" | 06:32'52" | | 129 | 01'51" | 06:34'43" | | 130 | 01'40" | 06:36'23" | | 131 | 01'35" | 06:37'58" | | 132 | 01'53" | 06:39'51" | | 133 | 01'49" | 06:41'40" | | 134 | 07'12" | 06:48'52" | | 135 | 05'10" | 06:54'02" | | 136 | 03'23" | 06:57'25" | | 137 | 02'14" | 06:59'39" | | 138 | 01'56" | 07:01'35" | | 139 | 01'48" | 07:03'23" | | 140 | 02'08" | 07:05'31" | | 141 | 02'29" | 07:08'00" | | 142 | 02'43" | 07:10'43" | | 143 | 02'34" | 07:13'17" | | 144 | 02'12" | 07:15'29" | | 145 | 02'10" | 07:17'39" | | 146 | 02'33" | 07:20'12" | | 147 | 02'54" | 07:23'06" | | 148 | 02'20" | 07:25'26" | | 149 | 02'20" | 07:27'46" | | 150 | 02'42" | 07:30'28" | | 151 | 03'37" | 07:34'05" | | 152 | 03'08" | 07:37'13" | | 153 | 01'55" | 07:39'08" | | 154 | 01'47" | 07:40'55" | | 155 | 02'23" | 07:43'18" | | 156 | 02'36" | 07:45'54" | | 157 | 01'55" | 07:47'49" | | 158 | 02'27" | 07:50'16" | | 159 | 02'40" | 07:52'56" | | 160 | 11'15" | 08:04'11" | | 161 | 02'26" | 08:06'37" | | 162 | 02'51" | 08:09'28" | | 163 | 02'13" | 08:11'41" | | 164 | 01'57" | 08:13'38" | | 165 | 01'40" | 08:15'18" | | 166 | 01'37" | 08:16'55" | | 167 | 02'18" | 08:19'13" | | 168 | 01'49" | 08:21'02" | | 169 | 02'12" | 08:23'14" | | 170 | 02'25" | 08:25'39" | | 171 | 02'30" | 08:28'09" | | 172 | 02'43" | 08:30'52" | | 173 | 02'08" | 08:33'00" | | 174 | 02'36" | 08:35'36" | | 175 | 02'42" | 08:38'18" | | 176 | 02'05" | 08:40'23" | | 177 | 02'19" | 08:42'42" | | 178 | 02'59" | 08:45'41" | | 179 | 02'42" | 08:48'23" | | 180 | 02'45" | 08:51'08" | | 181 | 03'31" | 08:54'39" | | 182 | 18'17" | 09:12'56" | | 183 | 05'53" | 09:18'49" | | 184 | 12'48" | 09:31'37" | | 185 | 06'35" | 09:38'12" | | 186 | 08'51" | 09:47'03" | | 187 | 05'53" | 09:52'56" | | 188 | 06'38" | 09:59'34" | | 189 | 05'40" | 10:05'14" | | 190 | 06'43" | 10:11'57" | | 191 | 11'04" | 10:23'01" | | 192 | 20'06" | 10:43'07" | | 193 | 10'49" | 10:53'56" | | 194 | 09'44" | 11:03'40" | | 195 | 11'57" | 11:15'37" | | 196 | 06'13" | 11:21'50" | | 197 | 06'36" | 11:28'26" | | 198 | 05'50" | 11:34'16" | | 199 | 06'14" | 11:40'30" | | 200 | 12'17" | 11:52'47" | | 201 | 08'31" | 12:01'18" | | 202 | 06'22" | 12:07'40" | | 203 | 09'15" | 12:16'55" | | 204 | 06'46" | 12:23'41" | | 205 | 08'15" | 12:31'56" | | 206 | 07'16" | 12:39'12" | | 207 | 09'14" | 12:48'26" | | 208 | 11'48" | 13:00'14" | | 209 | 10'26" | 13:10'40" | | 210 | 09'40" | 13:20'20" | | 211 | 08'44" | 13:29'04" | | 212 | 06'27" | 13:35'31" | | 213 | 07'54" | 13:43'25" | | 214 | 07'17" | 13:50'42" | | 215 | 08'46" | 13:59'28" | | 216 | 06'46" | 14:06'14" | | 217 | 08'59" | 14:15'13" | | 218 | 06'38" | 14:21'51" | | 219 | 08'58" | 14:30'49" | | 220 | 06'19" | 14:37'08" | | 221 | 07'00" | 14:44'08" | | 222 | 06'50" | 14:50'58" | | 222.6 | 06'21" | 14:55'04" |
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