|  200.0 km | 06:43:21 | 29.8 km/h| 官方成績 | | 日期 | 2020-10-18 | | 成績 | 06:43:21 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:10'35" (+03'29") | 00:21'39" (+07'26") | | 00:11'04" (+03'58") | | 00:10'54" (+03'48") | 00:22'40" (+08'27") | | 00:11'46" (+04'40") | | 00:09'59" (+02'53") | 00:20'28" (+06'15") | | 00:10'29" (+03'23") | | 00:10'47" (+03'41") | 00:22'07" (+07'54") | | 00:11'20" (+04'14") | | 00:10'50" (+03'44") | 00:21'26" (+07'13") | | 00:10'36" (+03'30") | | 00:11'00" (+03'54") | 00:21'55" (+07'42") | | 00:10'55" (+03'49") | | 00:10'58" (+03'52") | 00:21'38" (+07'25") | | 00:10'40" (+03'34") | | 00:11'30" (+04'24") | 00:22'10" (+07'57") | | 00:10'40" (+03'34") | | 00:13'55" (+06'49") | 00:25'28" (+11'15") | | 00:11'33" (+04'27") | | 00:10'48" (+03'42") | 00:22'37" (+08'24") | | 00:11'49" (+04'43") | | 00:34'59" (+27'53") | 00:42'38" (+28'25") | | 00:07'39" (+00'33") | | 00:07'29" (+00'23") | 00:14'50" (+00'37") | | 00:07'21" (+00'15") | | 00:07'06" | 00:14'13" | | 00:07'07" (+00'01") | | 00:07'27" (+00'21") | 00:16'51" (+02'38") | | 00:09'24" (+02'18") | | 00:08'33" (+01'27") | 00:17'17" (+03'04") | | 00:08'44" (+01'38") | | 00:08'02" (+00'56") | 00:16'24" (+02'11") | | 00:08'22" (+01'16") | | 00:09'40" (+02'34") | 00:23'49" (+09'36") | | 00:14'09" (+07'03") | | 00:07'11" (+00'05") | 00:14'30" (+00'17") | | 00:07'19" (+00'13") | | 00:07'47" (+00'41") | 00:17'39" (+03'26") | | 00:09'52" (+02'46") | | 00:07'46" (+00'40") | 00:16'09" (+01'56") | | 00:08'23" (+01'17") | |
日期: 2020-10-18 06:12 - 總爬升: 292 m - 平均心率: 151 - 踏頻: 84 - 卡路里: 3430 Cal | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 28.57 (-13.78) | 5000 / 5000 | | 2 | | 27.27 (-15.08) | 5000 / 10000 | | 3 | | 27.69 (-14.66) | 5000 / 15000 | | 4 | | 25.53 (-16.82) | 5000 / 20000 | | 5 | | 30.25 (-12.10) | 5000 / 25000 |
| 6 | | 28.80 (-13.55) | 5000 / 30000 | | 7 | | 27.91 (-14.45) | 5000 / 35000 | | 8 | | 26.67 (-15.69) | 5000 / 40000 | | 9 | | 27.69 (-14.66) | 5000 / 45000 | | 10 | | 28.35 (-14.01) | 5000 / 50000 | | 11 | | 27.27 (-15.08) | 5000 / 55000 | | 12 | | 27.69 (-14.66) | 5000 / 60000 | | 13 | | 27.48 (-14.87) | 5000 / 65000 | | 14 | | 28.12 (-14.23) | 5000 / 70000 | | 15 | | 26.09 (-16.27) | 5000 / 75000 | | 16 | | 28.35 (-14.01) | 5000 / 80000 | | 17 | | 21.56 (-20.80) | 5000 / 85000 | | 18 | | 26.09 (-16.27) | 5000 / 90000 | | 19 | | 27.91 (-14.45) | 5000 / 95000 | | 20 | | 25.53 (-16.82) | 5000 / 100000 | | 21 | | 22.50 (-19.85) | 5000 / 105000 | | 22 | | 39.56 (-2.79) | 5000 / 110000 | | 23 | | 40.45 (-1.90) | 5000 / 115000 | | 24 | | 40.91 (-1.44) | 5000 / 120000 | | 25 | | 42.35 | 5000 / 125000 | | 26 | | 42.35 | 5000 / 130000 | | 27 | | 40.45 (-1.90) | 5000 / 135000 | | 28 | | 32.14 (-10.21) | 5000 / 140000 | | 29 | | 35.29 (-7.06) | 5000 / 145000 | | 30 | | 34.62 (-7.74) | 5000 / 150000 | | 31 | | 37.50 (-4.85) | 5000 / 155000 | | 32 | | 36.00 (-6.35) | 5000 / 160000 | | 33 | | 31.30 (-11.05) | 5000 / 165000 | | 34 | | 21.30 (-21.05) | 5000 / 170000 | | 35 | | 41.86 (-0.49) | 5000 / 175000 | | 36 | | 41.38 (-0.97) | 5000 / 180000 | | 37 | | 38.71 (-3.64) | 5000 / 185000 | | 38 | | 30.51 (-11.84) | 5000 / 190000 | | 39 | | 38.71 (-3.64) | 5000 / 195000 | | 40 | | 36.00 (-6.35) | 5000 / 200000 |
賽後評分: NA 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~148 | 65~79% | | 2:M馬拉松配速區 | 148~167 | 79~89% | | 3:T乳酸耐力區 | 167~172 | 89~92% | | 4:A無氧耐力區 | 172~183 | 92~97.5% | | 5:I最大耗氧區 | 183~188 | 97.5~100% | | 最大心率為188 點此去設定最大心率 |
10月累積里程 : 635.37 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 23.8 | -3.3 % | | 2 | 35.3 | -3.6 % | | 3 | 33.3 | -3.0 % | | 4 | 27.9 | 1.5 % | | 5 | 24.8 | 2.2 % | | 6 | 30.5 | -2.0 % | | 7 | 25.7 | 1.2 % | | 8 | 27.5 | 1.7 % | | 9 | 25.9 | -0.4 % | | 10 | 26.5 | 1.3 % | | 11 | 22.8 | 1.6 % | | 12 | 27.3 | -1.6 % | | 13 | 31.0 | -1.1 % | | 14 | 29.5 | -0.6 % | | 15 | 28.6 | -0.7 % | | 16 | 34.0 | -1.0 % | | 17 | 19.3 | -0.7 % | | 18 | 27.1 | 1.3 % | | 19 | 22.4 | 1.5 % | | 20 | 30.3 | 1.2 % | | 21 | 29.0 | 1.0 % | | 22 | 32.7 | 1.7 % | | 23 | 30.5 | -1.0 % | | 24 | 30.8 | -0.7 % | | 25 | 27.7 | -0.1 % | | 26 | 29.0 | -0.2 % | | 27 | 29.3 | 1.3 % | | 28 | 31.9 | -0.7 % | | 29 | 26.5 | -0.5 % | | 30 | 27.1 | 1.3 % | | 31 | 28.1 | -0.9 % | | 32 | 26.3 | 1.0 % | | 33 | 26.5 | -0.9 % | | 34 | 31.0 | 1.8 % | | 35 | 27.7 | -1.2 % | | 36 | 20.9 | 1.0 % | | 37 | 31.9 | -0.3 % | | 38 | 22.4 | 1.7 % | | 39 | 27.5 | 2.7 % | | 40 | 35.0 | -1.2 % | | 41 | 26.3 | 1.8 % | | 42 | 28.1 | -0.4 % | | 43 | 10.5 | 2.2 % | | 44 | 3600.0 | -0.2 % | | 45 | 85.7 | -0.6 % | | 46 | 30.8 | -0.9 % | | 47 | 24.0 | 4.0 % | | 48 | 30.3 | -1.6 % | | 49 | 27.9 | -0.5 % | | 50 | 29.8 | 1.3 % | | 51 | 25.2 | 1.5 % | | 52 | 26.7 | -1.0 % | | 53 | 30.0 | 2.0 % | | 54 | 25.9 | 1.7 % | | 55 | 29.3 | -0.6 % | | 56 | 27.9 | -1.0 % | | 57 | 25.4 | -1.3 % | | 58 | 27.7 | -0.9 % | | 59 | 29.0 | -0.6 % | | 60 | 27.7 | -0.8 % | | 61 | 24.2 | 1.8 % | | 62 | 28.3 | -0.8 % | | 63 | 27.5 | -0.7 % | | 64 | 28.1 | -1.0 % | | 65 | 29.3 | 1.2 % | | 66 | 28.8 | -1.1 % | | 67 | 27.1 | -0.6 % | | 68 | 29.0 | -0.7 % | | 69 | 26.7 | -1.8 % | | 70 | 29.3 | 1.0 % | | 71 | 24.8 | -1.6 % | | 72 | 27.5 | 1.5 % | | 73 | 20.2 | -0.7 % | | 74 | 30.0 | -1.2 % | | 75 | 31.0 | -0.5 % | | 76 | 28.8 | -0.4 % | | 77 | 26.9 | 1.6 % | | 78 | 29.8 | -1.1 % | | 79 | 28.6 | -0.2 % | | 80 | 26.9 | -2.2 % | | 81 | 24.8 | -2.2 % | | 82 | 23.1 | -0.4 % | | 83 | 16.8 | 2.3 % | | 84 | 24.3 | -1.6 % | | 85 | 20.9 | 2.8 % | | 86 | 22.2 | -1.6 % | | 87 | 27.3 | 1.0 % | | 88 | 25.4 | 1.8 % | | 89 | 27.5 | -1.5 % | | 90 | 28.6 | 2.0 % | | 91 | 28.6 | 1.2 % | | 92 | 25.4 | 2.0 % | | 93 | 26.9 | -1.6 % | | 94 | 30.0 | -0.8 % | | 95 | 28.6 | -1.0 % | | 96 | 23.2 | 2.0 % | | 97 | 23.1 | 1.8 % | | 98 | 25.9 | 1.7 % | | 99 | 27.9 | -0.9 % | | 100 | 27.7 | -1.1 % | | 101 | 27.1 | 1.7 % | | 102 | 2.2 | -0.9 % | | 103 | 26.9 | 1.3 % | | 104 | 28.6 | 1.0 % | | 105 | 36.4 | -1.4 % | | 106 | 36.0 | 1.0 % | | 107 | 40.4 | -0.4 % | | 108 | 41.4 | -1.2 % | | 109 | 36.7 | 1.0 % | | 110 | 42.4 | -1.3 % | | 111 | 41.4 | -0.8 % | | 112 | 40.9 | -0.6 % | | 113 | 39.6 | 0.0 % | | 114 | 42.4 | 1.3 % | | 115 | 36.7 | 1.2 % | | 116 | 36.0 | -1.2 % | | 117 | 39.6 | 2.4 % | | 118 | 43.9 | -0.9 % | | 119 | 43.4 | -1.3 % | | 120 | 42.4 | 1.0 % | | 121 | 41.4 | -0.1 % | | 122 | 38.7 | 3.0 % | | 123 | 43.9 | 2.5 % | | 124 | 44.4 | -1.2 % | | 125 | 43.4 | 1.0 % | | 126 | 38.3 | 1.8 % | | 127 | 47.4 | -1.0 % | | 128 | 39.6 | 1.0 % | | 129 | 41.4 | 1.0 % | | 130 | 45.6 | -0.7 % | | 131 | 41.4 | -0.6 % | | 132 | 41.4 | 1.8 % | | 133 | 39.6 | -0.7 % | | 134 | 39.6 | 2.0 % | | 135 | 39.6 | -0.7 % | | 136 | 33.0 | -0.3 % | | 137 | 36.0 | 2.0 % | | 138 | 35.0 | -0.9 % | | 139 | 32.7 | -0.5 % | | 140 | 25.4 | -0.5 % | | 141 | 31.6 | 1.0 % | | 142 | 36.7 | 1.6 % | | 143 | 37.9 | -0.5 % | | 144 | 35.6 | 1.3 % | | 145 | 34.3 | -0.4 % | | 146 | 27.9 | 1.7 % | | 147 | 37.1 | -0.8 % | | 148 | 32.1 | 1.8 % | | 149 | 35.6 | 1.2 % | | 150 | 42.4 | -1.1 % | | 151 | 36.4 | -0.7 % | | 152 | 37.9 | 1.7 % | | 153 | 36.7 | -0.9 % | | 154 | 38.7 | -0.2 % | | 155 | 37.1 | 1.0 % | | 156 | 30.3 | 3.0 % | | 157 | 42.9 | -2.0 % | | 158 | 12.9 | 1.2 % | | 159 | 3600.0 | -0.4 % | | 160 | 189.5 | 1.0 % | | 161 | 43.4 | 1.0 % | | 162 | 35.6 | 1.8 % | | 163 | 45.0 | -2.2 % | | 164 | 41.4 | 1.4 % | | 165 | 15.7 | -1.1 % | | 166 | 8.0 | 1.3 % | | 167 | 34.6 | -0.6 % | | 168 | 38.3 | 1.0 % | | 169 | 34.3 | 1.6 % | | 170 | 37.1 | -1.3 % | | 171 | 44.4 | -0.3 % | | 172 | 41.9 | -0.2 % | | 173 | 41.9 | 1.0 % | | 174 | 40.4 | 1.2 % | | 175 | 40.4 | -0.3 % | | 176 | 43.4 | -0.4 % | | 177 | 42.4 | -1.4 % | | 178 | 40.4 | -0.6 % | | 179 | 40.0 | 1.0 % | | 180 | 39.1 | 1.4 % | | 181 | 39.1 | 1.2 % | | 182 | 42.9 | -0.7 % | | 183 | 38.7 | -0.4 % | | 184 | 37.5 | -0.4 % | | 185 | 35.3 | -0.2 % | | 186 | 23.7 | -0.6 % | | 187 | 37.5 | -0.4 % | | 188 | 36.4 | 1.8 % | | 189 | 38.7 | -0.2 % | | 190 | 23.7 | 1.6 % | | 191 | 34.3 | 1.8 % | | 192 | 37.9 | 1.8 % | | 193 | 40.9 | -0.9 % | | 194 | 42.4 | -0.9 % | | 195 | 38.7 | -0.3 % | | 196 | 40.9 | -0.3 % | | 197 | 36.7 | 2.0 % | | 198 | 30.3 | 2.3 % | | 199 | 35.6 | -1.8 % | | 200 | 37.1 | -1.6 % | | 201 | 24.0 | 3.6 % | | 202 | 18.4 | 3.9 % | | 203.0 | 20.6 | 5.3 % |
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