18.8 km | 01:33:28 | 04:58/km日期: 2018-04-18 17:13 - 地點: 龍潭 - 天氣: 晴 - 卡路里: 980 Cal - 總步數: 16286 - 平均步頻: 174 - 平均步幅: 115 cm - 溫度: 25°C - 濕度: 64% - PM2.5: 良好(17)
Pace: 05'43" / 05'04" / 05'01" / 05'04" / 04'50" / 04'57" / 04'57" / 04'55" / 04'54" / 04'58" / 04'52" / 05'03" / 04'51" / 04'58" / 04'46" / 04'44" / 04'49" / 02'42" / 04'42" / 02'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'40" (+00'56") | 1007 / 1007 | 170 / 103 |
2 | | 05'04" (+00'20") | 1008 / 2016 | 173 / 113 |
3 | | 04'58" (+00'14") | 1012 / 3028 | 174 / 115 |
4 | | 04'58" (+00'14") | 1004 / 4033 | 174 / 115 |
5 | | 04'51" (+00'07") | 1006 / 5039 | 175 / 117 |
6 | | 04'54" (+00'10") | 1000 / 6039 | 175 / 116 |
7 | | 04'58" (+00'14") | 1004 / 7043 | 175 / 114 |
8 | | 04'53" (+00'09") | 1004 / 8047 | 174 / 117 |
9 | | 04'52" (+00'08") | 1004 / 9052 | 175 / 116 |
10 | | 04'55" (+00'11") | 1008 / 10060 | 175 / 115 |
11 | | 04'51" (+00'07") | 1002 / 11062 | 176 / 116 |
12 | | 05'00" (+00'16") | 1007 / 12070 | 175 / 114 |
13 | | 04'53" (+00'09") | 1001 / 13072 | 175 / 116 |
14 | | 04'53" (+00'09") | 1003 / 14076 | 175 / 116 |
15 | | 04'44" | 1000 / 15076 | 178 / 118 |
16 | | 04'44" | 1005 / 16082 | 176 / 119 |
17 | | 04'48" (+00'04") | 1010 / 17092 | 177 / 117 |
18 | | 05'18" (+00'34") | 1000 / 18092 | 159 / 118 |
19 | | 04'41" | 774 / 18866 | 173 / 122 |
4月累積里程 :
522.15 km 亞瑟士 T427N 累積 :
7035.0 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'43" | 00:05'43" |
2 | 05'04" | 00:10'47" |
3 | 05'01" | 00:15'48" |
4 | 05'04" | 00:20'52" |
5 | 04'50" | 00:25'42" |
6 | 04'57" | 00:30'39" |
7 | 04'57" | 00:35'36" |
8 | 04'55" | 00:40'31" |
9 | 04'54" | 00:45'25" |
10 | 04'58" | 00:50'23" |
11 | 04'52" | 00:55'15" |
12 | 05'03" | 01:00'18" |
13 | 04'51" | 01:05'09" |
14 | 04'58" | 01:10'07" |
15 | 04'46" | 01:14'53" |
16 | 04'44" | 01:19'37" |
17 | 04'49" | 01:24'26" |
18 | 02'42" | 01:27'08" |
19 | 04'42" | 01:31'50" |
18.8 | -7'-14" | 01:33'28" |