25.8 km | 02:32:39 | 05:55/km日期: 2014-02-23 08:42 - 總爬升: 736 m - 地點: 挑戰梅山36彎 - 天氣: 晴 - 平均心率: 55 - 卡路里: 2266 Cal - 溫度: 16°C - 濕度: 82%
Pace: 07'01" / 06'47" / 06'31" / 06'46" / 06'40" / 06'36" / 06'21" / 06'27" / 06'43" / 06'38" / 06'19" / 06'03" / 06'02" / 05'46" / 05'31" / 05'34" / 05'24" / 05'39" / 05'20" / 05'32" / 05'40" / 05'37" / 04'00" / 04'36" / 04'39" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+02'54") | 1006 / 1006 |
| 2 | | 06'46" (+02'40") | 1007 / 2013 |
| 3 | | 06'30" (+02'24") | 1002 / 3016 |
| 4 | | 06'45" (+02'39") | 1004 / 4021 |
| 5 | | 06'39" (+02'33") | 1007 / 5029 |
| 6 | | 06'32" (+02'26") | 1005 / 6035 |
| 7 | | 06'21" (+02'15") | 1012 / 7047 |
| 8 | | 06'31" (+02'25") | 1002 / 8050 |
| 9 | | 06'40" (+02'34") | 1010 / 9060 |
| 10 | | 06'38" (+02'32") | 1000 / 10061 |
| 11 | | 06'13" (+02'07") | 1005 / 11066 |
| 12 | | 06'05" (+01'59") | 1014 / 12080 |
| 13 | | 06'02" (+01'56") | 1011 / 13091 |
| 14 | | 05'45" (+01'39") | 1005 / 14097 |
| 15 | | 05'27" (+01'21") | 1006 / 15104 |
| 16 | | 05'34" (+01'28") | 1009 / 16114 |
| 17 | | 05'23" (+01'17") | 1010 / 17124 |
| 18 | | 05'41" (+01'35") | 999 / 18124 |
| 19 | | 05'18" (+01'12") | 1003 / 19127 |
| 20 | | 05'30" (+01'24") | 1019 / 20146 |
| 21 | | 05'38" (+01'32") | 990 / 21136 |
| 22 | | 05'24" (+01'18") | 1015 / 22151 |
| 23 | | 04'06" | 1013 / 23165 |
| 24 | | 04'37" (+00'31") | 994 / 24159 |
| 25 | | 04'38" (+00'32") | 1014 / 25173 |
| 26 | | 04'47" (+00'41") | 761 / 25935 |
超棒的補給車，
還有超讚的跑跑部朋友，
邊郊遊邊野餐的跑步實在太幸福了啦～～～
期待部裡的照片出爐！！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
2月累積里程 : 138.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'47" | 00:13'48" |
| 3 | 06'31" | 00:20'19" |
| 4 | 06'46" | 00:27'05" |
| 5 | 06'40" | 00:33'45" |
| 6 | 06'36" | 00:40'21" |
| 7 | 06'21" | 00:46'42" |
| 8 | 06'27" | 00:53'09" |
| 9 | 06'43" | 00:59'52" |
| 10 | 06'38" | 01:06'30" |
| 11 | 06'19" | 01:12'49" |
| 12 | 06'03" | 01:18'52" |
| 13 | 06'02" | 01:24'54" |
| 14 | 05'46" | 01:30'40" |
| 15 | 05'31" | 01:36'11" |
| 16 | 05'34" | 01:41'45" |
| 17 | 05'24" | 01:47'09" |
| 18 | 05'39" | 01:52'48" |
| 19 | 05'20" | 01:58'08" |
| 20 | 05'32" | 02:03'40" |
| 21 | 05'40" | 02:09'20" |
| 22 | 05'37" | 02:14'57" |
| 23 | 04'00" | 02:18'57" |
| 24 | 04'36" | 02:23'33" |
| 25 | 04'39" | 02:28'12" |
| 25.8 | 05'56" | 02:32'39" |
33500.8 km | 
1006.5 km
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