18.2 km | 02:08:09 | 07:03/km日期: 2018-08-04 06:00 - 總爬升: 554 m - 地點: 公老坪 - 天氣: 悶熱 - 平均心率: 143 - 卡路里: 1243 Cal - 總步數: 23704 - 平均步頻: 184 - 平均步幅: 76 cm - 溫度: 26°C - 濕度: 88% - PM2.5: 良好(8)
Pace: 06'17" / 06'38" / 06'48" / 07'01" / 06'48" / 08'17" / 06'42" / 06'00" / 06'05" / 08'23" / 08'27" / 08'11" / 07'38" / 06'50" / 06'25" / 06'26" / 06'19" / 06'32" / 13'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'43" (+00'44") | 1000 / 1000 | 180 / 82 |
2 | | 06'40" (+00'41") | 1008 / 2008 | 187 / 79 |
3 | | 06'42" (+00'43") | 1002 / 3010 | 188 / 79 |
4 | | 07'02" (+01'03") | 1009 / 4020 | 187 / 75 |
5 | | 06'51" (+00'52") | 1004 / 5024 | 187 / 77 |
6 | | 08'05" (+02'06") | 1001 / 6025 | 189 / 65 |
7 | | 06'41" (+00'42") | 1000 / 7026 | 185 / 80 |
8 | | 05'59" | 1007 / 8034 | 188 / 88 |
9 | | 06'06" (+00'07") | 1008 / 9042 | 186 / 87 |
10 | | 08'29" (+02'30") | 1007 / 10049 | 173 / 68 |
11 | | 08'16" (+02'17") | 1006 / 11055 | 179 / 67 |
12 | | 08'10" (+02'11") | 1004 / 12059 | 182 / 67 |
13 | | 07'32" (+01'33") | 1008 / 13067 | 182 / 72 |
14 | | 06'45" (+00'46") | 1001 / 14069 | 185 / 79 |
15 | | 06'24" (+00'25") | 1000 / 15069 | 187 / 82 |
16 | | 06'23" (+00'24") | 1004 / 16074 | 187 / 83 |
17 | | 06'18" (+00'19") | 1004 / 17078 | 186 / 84 |
18 | | 06'30" (+00'31") | 1005 / 18083 | 185 / 82 |
19 | | 10'15" (+04'16") | 177 / 18260 | 199 / 48 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
8月累積里程 : 229.19 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'17" | 00:06'17" |
2 | 06'38" | 00:12'55" |
3 | 06'48" | 00:19'43" |
4 | 07'01" | 00:26'44" |
5 | 06'48" | 00:33'32" |
6 | 08'17" | 00:41'49" |
7 | 06'42" | 00:48'31" |
8 | 06'00" | 00:54'31" |
9 | 06'05" | 01:00'36" |
10 | 08'23" | 01:08'59" |
11 | 08'27" | 01:17'26" |
12 | 08'11" | 01:25'37" |
13 | 07'38" | 01:33'15" |
14 | 06'50" | 01:40'05" |
15 | 06'25" | 01:46'30" |
16 | 06'26" | 01:52'56" |
17 | 06'19" | 01:59'15" |
18 | 06'32" | 02:05'47" |
18.2 | 13'21" | 02:08'09" |