15.7 km | 01:23:46 | 05:20/km日期: 2018-10-05 17:16 - 地點: 龍潭 - 天氣: 晴 - 卡路里: 875 Cal - 總步數: 14182 - 平均步頻: 169 - 平均步幅: 110 cm - 溫度: 27°C - 濕度: 56% - PM2.5: 良好(22)
Pace: 05'51" / 05'25" / 05'21" / 05'22" / 05'17" / 05'20" / 05'25" / 05'20" / 05'18" / 05'12" / 05'15" / 05'12" / 05'00" / 05'12" / 05'19" / 05'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'56" (+00'59") | 1009 / 1009 | 169 / 99 |
2 | | 05'20" (+00'23") | 1004 / 2013 | 168 / 110 |
3 | | 05'20" (+00'23") | 1003 / 3017 | 168 / 111 |
4 | | 05'21" (+00'24") | 1001 / 4018 | 168 / 110 |
5 | | 05'15" (+00'18") | 1001 / 5019 | 168 / 112 |
6 | | 05'20" (+00'23") | 1011 / 6030 | 168 / 111 |
7 | | 05'23" (+00'26") | 1008 / 7039 | 168 / 109 |
8 | | 05'14" (+00'17") | 1003 / 8042 | 169 / 112 |
9 | | 05'19" (+00'22") | 1008 / 9051 | 169 / 111 |
10 | | 05'10" (+00'13") | 1004 / 10056 | 169 / 114 |
11 | | 05'11" (+00'14") | 1006 / 11063 | 170 / 113 |
12 | | 05'12" (+00'15") | 1006 / 12069 | 169 / 112 |
13 | | 04'57" | 1010 / 13080 | 171 / 117 |
14 | | 05'09" (+00'12") | 1005 / 14085 | 170 / 113 |
15 | | 05'19" (+00'22") | 1008 / 15094 | 170 / 110 |
16 | | 05'24" (+00'27") | 684 / 15778 | 168 / 109 |
10月累積里程 :
565.26 km Brooks Launch3 累積 :
4263.9 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'51" | 00:05'51" |
2 | 05'25" | 00:11'16" |
3 | 05'21" | 00:16'37" |
4 | 05'22" | 00:21'59" |
5 | 05'17" | 00:27'16" |
6 | 05'20" | 00:32'36" |
7 | 05'25" | 00:38'01" |
8 | 05'20" | 00:43'21" |
9 | 05'18" | 00:48'39" |
10 | 05'12" | 00:53'51" |
11 | 05'15" | 00:59'06" |
12 | 05'12" | 01:04'18" |
13 | 05'00" | 01:09'18" |
14 | 05'12" | 01:14'30" |
15 | 05'19" | 01:19'49" |
15.7 | 05'46" | 01:23'46" |