12.4 km | 01:27:58 | 07:05/km日期: 2018-11-14 05:42 - 平均心率: 147 - 卡路里: 640 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 76% - PM2.5: 良好(33)
Pace: 07'24" / 07'22" / 06'50" / 06'26" / 06'23" / 07'03" / 06'26" / 06'09" / 06'54" / 06'41" / 06'44" / 09'12" / 11'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'23" (+01'15") | 1000 / 1000 |
| 2 | | 07'21" (+01'13") | 1000 / 2000 |
| 3 | | 06'49" (+00'41") | 1000 / 3000 |
| 4 | | 06'26" (+00'18") | 1000 / 4000 |
| 5 | | 06'23" (+00'15") | 1000 / 5000 |
| 6 | | 07'02" (+00'54") | 1000 / 6000 |
| 7 | | 06'26" (+00'18") | 1000 / 7000 |
| 8 | | 06'08" | 1000 / 8000 |
| 9 | | 06'54" (+00'46") | 1000 / 9000 |
| 10 | | 06'40" (+00'32") | 1000 / 10000 |
| 11 | | 06'43" (+00'35") | 1000 / 11000 |
| 12 | | 09'12" (+03'04") | 1000 / 12000 |
| 13 | | 11'14" (+05'06") | 392 / 12392 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
11月累積里程 : 184.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 07'22" | 00:14'46" |
| 3 | 06'50" | 00:21'36" |
| 4 | 06'26" | 00:28'02" |
| 5 | 06'23" | 00:34'25" |
| 6 | 07'03" | 00:41'28" |
| 7 | 06'26" | 00:47'54" |
| 8 | 06'09" | 00:54'03" |
| 9 | 06'54" | 01:00'57" |
| 10 | 06'41" | 01:07'38" |
| 11 | 06'44" | 01:14'22" |
| 12 | 09'12" | 01:23'34" |
| 12.4 | 11'15" | 01:27'59" |
18851.4 km | 
0.0 km
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