半馬 | 03:23:11 | 09:37/km | 第5半馬官方成績 |
日期 | 2018-12-02 |
成績 | 03:23:11 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 09:37/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:43'02" (+02'25") | 01:49'30" (+25'55") |
| 01:06'28" (+25'51") |
| 00:40'37" | 01:23'35" |
| 00:42'58" (+02'21") |
|
日期: 2018-12-02 06:25 - 天氣: 霾害 - 卡路里: 1187 Cal - 溫度: 16°C - 濕度: 99% - PM2.5: 良好(27)
賽前宣言: 吃飽飽
賽後評分: 交管還是有些不順,志工都很熱情,10K組折返點沒人引導,一堆人跑錯
給 3 星 12月累積里程 :
156.26 km Nike Free RN RF 2016 累積 :
494.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'14" | 00:08'14" |
2 | 08'37" | 00:16'51" |
3 | 08'07" | 00:24'58" |
4 | 08'04" | 00:33'02" |
5 | 10'00" | 00:43'02" |
6 | 09'12" | 00:52'14" |
7 | 07'47" | 01:00'01" |
8 | 11'25" | 01:11'26" |
9 | 10'33" | 01:21'59" |
10 | 27'31" | 01:49'30" |
11 | 08'14" | 01:57'44" |
12 | 07'43" | 02:05'27" |
13 | 07'41" | 02:13'08" |
14 | 07'37" | 02:20'45" |
15 | 09'22" | 02:30'07" |
16 | 07'43" | 02:37'50" |
17 | 11'44" | 02:49'34" |
18 | 07'32" | 02:57'06" |
19 | 07'23" | 03:04'29" |
20 | 08'36" | 03:13'05" |
21 | 07'24" | 03:20'29" |
21.4 | 06'57" | 03:23'11" |