恭喜破PB
全馬 | 03:26:55 | 04:54/km | 第3馬| 官方成績 |
| 日期 | 2024-02-25 |
| 成績 | 03:26:55 |
| 總名次 | 3119 / 29009 |
| 分組名次 | 553 / 3236 |
| 平均速度 | 04:54/km |
Sho Cheng
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:24'01" (+00'27") | 00:47'46" (+00'10") |
| 00:23'45" (+00'11") |
| 00:23'34" | 00:47'36" |
| 00:24'02" (+00'28") |
| 00:24'09" (+00'35") | 00:48'58" (+01'22") |
| 00:24'49" (+01'15") |
| 00:25'54" (+02'20") | 00:52'02" (+04'26") |
| 00:26'08" (+02'34") |
|
日期: 2024-02-25 08:45 - 平均心率: 167 - 卡路里: 2655 Cal - 平均步頻: 200
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'24" | 1000 / 1000 |
| 2 | | 04'53" (+00'29") | 1000 / 2000 |
| 3 | | 05'03" (+00'39") | 1000 / 3000 |
| 4 | | 04'48" (+00'24") | 1000 / 4000 |
| 5 | | 04'50" (+00'26") | 1000 / 5000 |
| 6 | | 04'44" (+00'20") | 442 / 5442 |
| 7 | | 05'20" (+00'56") | 559 / 6001 |
| 8 | | 04'32" (+00'08") | 1000 / 7001 |
| 9 | | 04'50" (+00'26") | 1000 / 8001 |
| 10 | | 04'44" (+00'20") | 1000 / 9001 |
| 11 | | 04'33" (+00'09") | 1000 / 10001 |
| 12 | | 04'42" (+00'18") | 1000 / 11001 |
| 13 | | 04'39" (+00'15") | 1000 / 12001 |
| 14 | | 04'42" (+00'18") | 1000 / 13001 |
| 15 | | 04'44" (+00'20") | 1000 / 14001 |
| 16 | | 04'45" (+00'21") | 1000 / 15001 |
| 17 | | 04'47" (+00'23") | 1000 / 16001 |
| 18 | | 04'42" (+00'18") | 1000 / 17001 |
| 19 | | 04'50" (+00'26") | 1000 / 18001 |
| 20 | | 04'52" (+00'28") | 1000 / 19001 |
| 21 | | 04'49" (+00'25") | 1000 / 20001 |
| 22 | | 04'47" (+00'23") | 1000 / 21001 |
| 23 | | 04'45" (+00'21") | 1000 / 22001 |
| 24 | | 04'54" (+00'30") | 1000 / 23001 |
| 25 | | 04'45" (+00'21") | 1000 / 24001 |
| 26 | | 04'54" (+00'30") | 1000 / 25001 |
| 27 | | 04'55" (+00'31") | 1000 / 26001 |
| 28 | | 04'59" (+00'35") | 1000 / 27001 |
| 29 | | 05'00" (+00'36") | 1000 / 28001 |
| 30 | | 04'56" (+00'32") | 1000 / 29001 |
| 31 | | 04'58" (+00'34") | 1000 / 30001 |
| 32 | | 05'04" (+00'40") | 1000 / 31001 |
| 33 | | 05'39" (+01'15") | 1000 / 32001 |
| 34 | | 05'10" (+00'46") | 1000 / 33001 |
| 35 | | 04'56" (+00'32") | 1000 / 34001 |
| 36 | | 05'02" (+00'38") | 1000 / 35001 |
| 37 | | 05'15" (+00'51") | 1000 / 36001 |
| 38 | | 05'06" (+00'42") | 1000 / 37001 |
| 39 | | 05'25" (+01'01") | 1000 / 38001 |
| 40 | | 05'10" (+00'46") | 1000 / 39001 |
| 41 | | 05'10" (+00'46") | 1000 / 40001 |
| 42 | | 05'11" (+00'47") | 1000 / 41001 |
| 43 | | 05'16" (+00'52") | 1000 / 42001 |
| 44 | | 07'05" (+02'41") | 52 / 42054 |
賽後評分: 等待時間好冷，Wave3 出發太累，PB 往前推 14m31s
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 139~169 | 65~79% |
| 2:M馬拉松配速區 | 169~191 | 79~89% |
| 3:T乳酸耐力區 | 191~197 | 89~92% |
| 4:A無氧耐力區 | 197~209 | 92~97.5% |
| 5:I最大耗氧區 | 209~215 | 97.5~100% |
| 最大心率為215 點此去設定最大心率 |
2月累積里程 : 295.24 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'24" | 00:04'24" |
| 2 | 04'54" | 00:09'18" |
| 3 | 05'04" | 00:14'22" |
| 4 | 04'48" | 00:19'10" |
| 5 | 04'51" | 00:24'01" |
| 6 | 05'04" | 00:29'05" |
| 7 | 04'33" | 00:33'38" |
| 8 | 04'50" | 00:38'28" |
| 9 | 04'44" | 00:43'12" |
| 10 | 04'34" | 00:47'46" |
| 11 | 04'43" | 00:52'29" |
| 12 | 04'39" | 00:57'08" |
| 13 | 04'42" | 01:01'50" |
| 14 | 04'45" | 01:06'35" |
| 15 | 04'45" | 01:11'20" |
| 16 | 04'47" | 01:16'07" |
| 17 | 04'43" | 01:20'50" |
| 18 | 04'50" | 01:25'40" |
| 19 | 04'53" | 01:30'33" |
| 20 | 04'49" | 01:35'22" |
| 21 | 04'48" | 01:40'10" |
| 22 | 04'46" | 01:44'56" |
| 23 | 04'54" | 01:49'50" |
| 24 | 04'46" | 01:54'36" |
| 25 | 04'55" | 01:59'31" |
| 26 | 04'56" | 02:04'27" |
| 27 | 04'59" | 02:09'26" |
| 28 | 05'00" | 02:14'26" |
| 29 | 04'57" | 02:19'23" |
| 30 | 04'57" | 02:24'20" |
| 31 | 05'05" | 02:29'25" |
| 32 | 05'39" | 02:35'04" |
| 33 | 05'11" | 02:40'15" |
| 34 | 04'57" | 02:45'12" |
| 35 | 05'02" | 02:50'14" |
| 36 | 05'15" | 02:55'29" |
| 37 | 05'06" | 03:00'35" |
| 38 | 05'26" | 03:06'01" |
| 39 | 05'11" | 03:11'12" |
| 40 | 05'10" | 03:16'22" |
| 41 | 05'12" | 03:21'34" |
| 42 | 05'16" | 03:26'50" |
| 42.1 | 07'04" | 03:27'13" |
14604.6 km | 
533.2 km
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