42.3 km | 04:12:36 | 05:58/km日期: 2018-12-16 06:33 - 總爬升: 1020 m - 平均心率: 139 - 卡路里: 2200 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 99% - PM2.5: 良好(28)
Pace: 05'57" / 05'55" / 04'57" / 05'42" / 06'43" / 06'55" / 06'21" / 05'05" / 06'10" / 05'31" / 11'13" / 06'39" / 08'34" / 08'19" / 05'50" / 05'08" / 05'06" / 04'53" / 05'19" / 05'02" / 04'58" / 05'03" / 04'47" / 05'27" / 08'06" / 04'50" / 05'45" / 08'07" / 05'17" / 05'08" / 05'25" / 14'53" / 07'16" / 06'32" / 14'47" / 05'35" / 05'38" / 20'46" / 07'03" / 07'31" / 07'08" / 07'03" / 07'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+02'27") | 1000 / 1000 |
| 2 | | 05'54" (+02'24") | 1000 / 2000 |
| 3 | | 04'56" (+01'26") | 1000 / 3000 |
| 4 | | 05'42" (+02'12") | 1000 / 4000 |
| 5 | | 06'42" (+03'12") | 1000 / 5000 |
| 6 | | 06'54" (+03'24") | 1000 / 6000 |
| 7 | | 06'21" (+02'51") | 1000 / 7000 |
| 8 | | 05'04" (+01'34") | 1000 / 8000 |
| 9 | | 06'10" (+02'40") | 1000 / 9000 |
| 10 | | 05'30" (+02'00") | 1000 / 10000 |
| 11 | | 06'53" (+03'23") | 1000 / 11000 |
| 12 | | 06'39" (+03'09") | 1000 / 12000 |
| 13 | | 08'34" (+05'04") | 1000 / 13000 |
| 14 | | 08'16" (+04'46") | 1000 / 14000 |
| 15 | | 05'52" (+02'22") | 1000 / 15000 |
| 16 | | 05'08" (+01'38") | 1000 / 16000 |
| 17 | | 05'06" (+01'36") | 1000 / 17000 |
| 18 | | 04'52" (+01'22") | 1000 / 18000 |
| 19 | | 05'19" (+01'49") | 1000 / 19000 |
| 20 | | 05'01" (+01'31") | 1000 / 20000 |
| 21 | | 04'57" (+01'27") | 1000 / 21000 |
| 22 | | 05'02" (+01'32") | 1000 / 22000 |
| 23 | | 04'47" (+01'17") | 1000 / 23000 |
| 24 | | 05'26" (+01'56") | 1000 / 24000 |
| 25 | | 04'59" (+01'29") | 1000 / 25000 |
| 26 | | 04'50" (+01'20") | 1000 / 26000 |
| 27 | | 05'45" (+02'15") | 1000 / 27000 |
| 28 | | 03'30" | 1000 / 28000 |
| 29 | | 05'16" (+01'46") | 1000 / 29000 |
| 30 | | 05'08" (+01'38") | 1000 / 30000 |
| 31 | | 05'24" (+01'54") | 1000 / 31000 |
| 32 | | 07'16" (+03'46") | 1000 / 32000 |
| 33 | | 07'16" (+03'46") | 1000 / 33000 |
| 34 | | 06'31" (+03'01") | 1000 / 34000 |
| 35 | | 06'13" (+02'43") | 1000 / 35000 |
| 36 | | 05'35" (+02'05") | 1000 / 36000 |
| 37 | | 05'37" (+02'07") | 1000 / 37000 |
| 38 | | 06'52" (+03'22") | 1000 / 38000 |
| 39 | | 07'02" (+03'32") | 1000 / 39000 |
| 40 | | 07'30" (+04'00") | 1000 / 40000 |
| 41 | | 07'08" (+03'38") | 1000 / 41000 |
| 42 | | 07'03" (+03'33") | 1000 / 42000 |
| 43 | | 07'04" (+03'34") | 329 / 42329 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
12月累積里程 : 416.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'55" | 00:11'52" |
| 3 | 04'57" | 00:16'49" |
| 4 | 05'42" | 00:22'31" |
| 5 | 06'43" | 00:29'14" |
| 6 | 06'55" | 00:36'09" |
| 7 | 06'21" | 00:42'30" |
| 8 | 05'05" | 00:47'35" |
| 9 | 06'10" | 00:53'45" |
| 10 | 05'31" | 00:59'16" |
| 11 | 11'13" | 01:10'29" |
| 12 | 06'39" | 01:17'08" |
| 13 | 08'34" | 01:25'42" |
| 14 | 08'19" | 01:34'01" |
| 15 | 05'50" | 01:39'51" |
| 16 | 05'08" | 01:44'59" |
| 17 | 05'06" | 01:50'05" |
| 18 | 04'53" | 01:54'58" |
| 19 | 05'19" | 02:00'17" |
| 20 | 05'02" | 02:05'19" |
| 21 | 04'58" | 02:10'17" |
| 22 | 05'03" | 02:15'20" |
| 23 | 04'47" | 02:20'07" |
| 24 | 05'27" | 02:25'34" |
| 25 | 08'06" | 02:33'40" |
| 26 | 04'50" | 02:38'30" |
| 27 | 05'45" | 02:44'15" |
| 28 | 08'07" | 02:52'22" |
| 29 | 05'17" | 02:57'39" |
| 30 | 05'08" | 03:02'47" |
| 31 | 05'25" | 03:08'12" |
| 32 | 14'53" | 03:23'05" |
| 33 | 07'16" | 03:30'21" |
| 34 | 06'32" | 03:36'53" |
| 35 | 14'47" | 03:51'40" |
| 36 | 05'35" | 03:57'15" |
| 37 | 05'38" | 04:02'53" |
| 38 | 20'46" | 04:23'39" |
| 39 | 07'03" | 04:30'42" |
| 40 | 07'31" | 04:38'13" |
| 41 | 07'08" | 04:45'21" |
| 42 | 07'03" | 04:52'24" |
| 42.3 | 07'04" | 04:54'44" |
37027.2 km | 
48594.6 km
留言 
展開計圈分析
