21.0 km | 01:56:37 | 05:32/km日期: 2019-02-10 06:13 - 地點: 二林人愛跑俱樂部之二林舊河道 - 天氣: 太陽公公出來了 - 平均心率: 158 - 卡路里: 1457 Cal - 總步數: 20602 - 平均步頻: 176 - 平均步幅: 102 cm - 溫度: 18°C - 濕度: 80% - PM2.5: 良好(11)
Pace: 06'03" / 05'52" / 05'53" / 05'51" / 05'43" / 05'50" / 05'45" / 05'41" / 05'33" / 05'30" / 05'25" / 05'28" / 05'27" / 05'21" / 05'22" / 05'12" / 05'24" / 05'08" / 05'13" / 05'23" / 05'14" / 09'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'02" (+00'56") | 1004 / 1004 | 172 / 96 |
| 2 | | 05'51" (+00'45") | 1001 / 2006 | 174 / 97 |
| 3 | | 05'52" (+00'46") | 1002 / 3008 | 175 / 97 |
| 4 | | 05'50" (+00'44") | 1002 / 4010 | 175 / 97 |
| 5 | | 05'41" (+00'35") | 1004 / 5015 | 174 / 100 |
| 6 | | 05'51" (+00'45") | 1003 / 6018 | 175 / 97 |
| 7 | | 05'43" (+00'37") | 1005 / 7023 | 176 / 98 |
| 8 | | 05'37" (+00'31") | 1009 / 8033 | 176 / 100 |
| 9 | | 05'29" (+00'23") | 1009 / 9042 | 176 / 103 |
| 10 | | 05'27" (+00'21") | 1007 / 10049 | 176 / 103 |
| 11 | | 05'25" (+00'19") | 1006 / 11056 | 177 / 103 |
| 12 | | 05'24" (+00'18") | 1000 / 12057 | 177 / 103 |
| 13 | | 05'25" (+00'19") | 1005 / 13062 | 177 / 104 |
| 14 | | 05'19" (+00'13") | 1004 / 14066 | 178 / 105 |
| 15 | | 05'22" (+00'16") | 1007 / 15074 | 177 / 104 |
| 16 | | 05'10" (+00'04") | 1005 / 16079 | 176 / 109 |
| 17 | | 05'22" (+00'16") | 1005 / 17085 | 178 / 104 |
| 18 | | 05'06" | 1005 / 18091 | 179 / 109 |
| 19 | | 05'11" (+00'05") | 1008 / 19099 | 178 / 107 |
| 20 | | 05'20" (+00'14") | 1007 / 20107 | 178 / 104 |
| 21 | | 05'12" (+00'06") | 1000 / 21107 | 177 / 107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
2月累積里程 :
232.63 km 
日本母子鱷魚 第三代～～紫色丫拖 累積 :
1447.2 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'52" | 00:11'55" |
| 3 | 05'53" | 00:17'48" |
| 4 | 05'51" | 00:23'39" |
| 5 | 05'43" | 00:29'22" |
| 6 | 05'50" | 00:35'12" |
| 7 | 05'45" | 00:40'57" |
| 8 | 05'41" | 00:46'38" |
| 9 | 05'33" | 00:52'11" |
| 10 | 05'30" | 00:57'41" |
| 11 | 05'25" | 01:03'06" |
| 12 | 05'28" | 01:08'34" |
| 13 | 05'27" | 01:14'01" |
| 14 | 05'21" | 01:19'22" |
| 15 | 05'22" | 01:24'44" |
| 16 | 05'12" | 01:29'56" |
| 17 | 05'24" | 01:35'20" |
| 18 | 05'08" | 01:40'28" |
| 19 | 05'13" | 01:45'41" |
| 20 | 05'23" | 01:51'04" |
| 21 | 05'14" | 01:56'18" |
| 21.0 | 09'41" | 01:56'37" |
22408.7 km | 
17196.8 km
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