16.7 km | 01:37:54 | 05:51/km日期: 2019-02-16 07:21 - 地點: HOME - 天氣: 晴天 - 平均心率: 141 - 卡路里: 1084 Cal - 平均步頻: 166 - 溫度: 18°C - 濕度: 83% - PM2.5: 良好(32)
Pace: 04'26" / 05'37" / 05'47" / 05'41" / 05'29" / 05'29" / 05'33" / 05'22" / 05'57" / 05'35" / 05'34" / 06'20" / 06'24" / 06'03" / 05'34" / 05'43" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+01'27") | 1000 / 1000 |
| 2 | | 05'37" (+00'15") | 1000 / 2000 |
| 3 | | 05'46" (+00'24") | 1000 / 3000 |
| 4 | | 05'41" (+00'19") | 1000 / 4000 |
| 5 | | 05'28" (+00'06") | 1000 / 5000 |
| 6 | | 05'29" (+00'07") | 1000 / 6000 |
| 7 | | 05'32" (+00'10") | 1000 / 7000 |
| 8 | | 05'22" | 1000 / 8000 |
| 9 | | 05'57" (+00'35") | 1000 / 9000 |
| 10 | | 05'34" (+00'12") | 1000 / 10000 |
| 11 | | 05'33" (+00'11") | 1000 / 11000 |
| 12 | | 06'20" (+00'58") | 1000 / 12000 |
| 13 | | 06'24" (+01'02") | 1000 / 13000 |
| 14 | | 06'03" (+00'41") | 1000 / 14000 |
| 15 | | 05'33" (+00'11") | 1000 / 15000 |
| 16 | | 05'43" (+00'21") | 1000 / 16000 |
| 17 | | 06'48" (+01'26") | 726 / 16726 |
今天空污接近橘燈, 但是腳癢還是要跑一下.
一口氣竟跑了快 17K.
今天試用伸展APP, 真的很有感..
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
2月累積里程 :
202.86 km 
SKECHERS GORUN MAXROAD 3 ULTRA 累積 :
1978.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'26" | 00:04'26" |
| 2 | 05'37" | 00:10'03" |
| 3 | 05'47" | 00:15'50" |
| 4 | 05'41" | 00:21'31" |
| 5 | 05'29" | 00:27'00" |
| 6 | 05'29" | 00:32'29" |
| 7 | 05'33" | 00:38'02" |
| 8 | 05'22" | 00:43'24" |
| 9 | 05'57" | 00:49'21" |
| 10 | 05'35" | 00:54'56" |
| 11 | 05'34" | 01:00'30" |
| 12 | 06'20" | 01:06'50" |
| 13 | 06'24" | 01:13'14" |
| 14 | 06'03" | 01:19'17" |
| 15 | 05'34" | 01:24'51" |
| 16 | 05'43" | 01:30'34" |
| 16.7 | 06'48" | 01:35'31" |
29405.5 km | 
5561.0 km
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