13.0 km | 01:20:01 | 06:07/km日期: 2019-07-05 17:50 - 地點: 四號公園 - 天氣: 晴 - 平均心率: 146 - 卡路里: 705 Cal - 平均步頻: 178 - 溫度: 33°C - 濕度: 50%
Pace: 06'17" / 06'28" / 06'15" / 06'05" / 06'13" / 06'08" / 06'05" / 05'59" / 05'58" / 06'03" / 05'59" / 06'05" / 06'09" / 06'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'16" (+00'18") | 1000 / 1000 |
2 | | 06'28" (+00'30") | 1000 / 2000 |
3 | | 06'14" (+00'16") | 1000 / 3000 |
4 | | 06'05" (+00'07") | 1000 / 4000 |
5 | | 06'13" (+00'15") | 1000 / 5000 |
6 | | 06'08" (+00'10") | 1000 / 6000 |
7 | | 06'05" (+00'07") | 1000 / 7000 |
8 | | 05'58" | 1000 / 8000 |
9 | | 05'58" | 1000 / 9000 |
10 | | 06'03" (+00'05") | 1000 / 10000 |
11 | | 05'59" (+00'01") | 1000 / 11000 |
12 | | 06'05" (+00'07") | 1000 / 12000 |
13 | | 06'08" (+00'10") | 1000 / 13000 |
14 | | 06'05" (+00'07") | 47 / 13047 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
7月累積里程 :
309.02 km ![](images/shoe.png)
母子鱷魚 Y拖三代_淡紫 累積 :
1201.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'17" | 00:06'17" |
2 | 06'28" | 00:12'45" |
3 | 06'15" | 00:19'00" |
4 | 06'05" | 00:25'05" |
5 | 06'13" | 00:31'18" |
6 | 06'08" | 00:37'26" |
7 | 06'05" | 00:43'31" |
8 | 05'59" | 00:49'30" |
9 | 05'58" | 00:55'28" |
10 | 06'03" | 01:01'31" |
11 | 05'59" | 01:07'30" |
12 | 06'05" | 01:13'35" |
13 | 06'09" | 01:19'44" |
13.0 | 06'16" | 01:20'02" |