16.8 km | 01:20:14 | 04:46/km日期: 2019-08-14 17:11 - 地點: 龍潭 - 天氣: 晴 - 平均心率: 152 - 卡路里: 937 Cal - 總步數: 13528 - 平均步頻: 168 - 平均步幅: 124 cm - 溫度: 32°C - 濕度: 69% - PM2.5: 良好(9)
Pace: 05'04" / 04'49" / 04'39" / 04'47" / 04'40" / 04'44" / 04'45" / 04'42" / 04'41" / 04'40" / 04'44" / 04'39" / 04'39" / 04'40" / 04'41" / 04'44" / 04'35" / 00'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'07" (+00'29") | 1002 / 1002 | 166 / 117 |
2 | | 04'47" (+00'09") | 1000 / 2003 | 167 / 124 |
3 | | 04'46" (+00'08") | 1000 / 3003 | 167 / 125 |
4 | | 04'46" (+00'08") | 1000 / 4003 | 167 / 124 |
5 | | 04'43" (+00'05") | 1000 / 5004 | 167 / 125 |
6 | | 04'49" (+00'11") | 1000 / 6004 | 168 / 123 |
7 | | 04'48" (+00'10") | 1002 / 7006 | 167 / 124 |
8 | | 04'45" (+00'07") | 1000 / 8007 | 167 / 125 |
9 | | 04'42" (+00'04") | 1002 / 9009 | 168 / 126 |
10 | | 04'45" (+00'07") | 1004 / 10013 | 168 / 124 |
11 | | 04'47" (+00'09") | 1000 / 11014 | 168 / 123 |
12 | | 04'45" (+00'07") | 1000 / 12014 | 169 / 124 |
13 | | 04'38" | 1002 / 13016 | 170 / 126 |
14 | | 04'43" (+00'05") | 1000 / 14017 | 169 / 124 |
15 | | 04'42" (+00'04") | 1001 / 15019 | 170 / 124 |
16 | | 04'45" (+00'07") | 1000 / 16019 | 170 / 123 |
17 | | 04'43" (+00'05") | 780 / 16799 | 171 / 123 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
8月累積里程 :
451.37 km 亞瑟士 T4H4N(4E) 累積 :
7514.4 kmMW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'04" | 00:05'04" |
2 | 04'49" | 00:09'53" |
3 | 04'39" | 00:14'32" |
4 | 04'47" | 00:19'19" |
5 | 04'40" | 00:23'59" |
6 | 04'44" | 00:28'43" |
7 | 04'45" | 00:33'28" |
8 | 04'42" | 00:38'10" |
9 | 04'41" | 00:42'51" |
10 | 04'40" | 00:47'31" |
11 | 04'44" | 00:52'15" |
12 | 04'39" | 00:56'54" |
13 | 04'39" | 01:01'33" |
14 | 04'40" | 01:06'13" |
15 | 04'41" | 01:10'54" |
16 | 04'44" | 01:15'38" |
17 | 04'35" | 01:20'13" |
16.8 | 00'-5" | 01:20'14" |